The life of any inhabitant of a metropolis is connected with constant movements in crowded places. And many people are familiar with the situation when suddenly choking begins, nausea and heart rate increases. All these unpleasant sensations are signs of a panic attack. What to do with a panic attack and how to cope with this ailment you will learn from our today's material.
How to get rid of panic attacks?
If panic attacks are common for you, fighting them is necessary. After all, living in fear is always impossible. And not only does fear have a major role here. Such outbursts in the body and psyche can be symptoms of serious diseases. That's why the way to deal with panic attacks is better to look for with the help of a specialist capable of giving you an accurate diagnosis.
There is also the likelihood of the need for treatment of panic attacks by a medicamentous method. And taking medications without a doctor's recommendation is at least unreasonable. In addition, he will be able to assess the current situation and give recommendations on tactics of behavior during panic attacks.
How to cure panic attacks?
There are several methods how to deal with panic attacks, medicamental only one of them. The following approaches are also widely used.
- Treatment of panic attacks by hypnosis. Many experts agree that such a disorder can be completely cured only under hypnosis. Because the medications remarkably eliminate the symptoms, but not the cause. But hypnosis works on it, allowing a person to forget about panic attacks forever.
- How to cope with a panic attack? Breathing exercises will help. Feeling a rolling wave of panic, you need to concentrate on your breathing and try to make it calm and measured. Inhale, count to five and exhale slowly through the nose. Practice outside the attack so that in a stressful condition you can
self control. - How to get rid of panic attacks? Learn the art of self-control. This will help exercise, for example, yoga.
- How to remove a panic attack? Realize your fear, understand what's bothering you. Keep a record and reread them, this will help you be ready for the next bout and remind you that the attack will definitely pass and everything will end safely.
- Treatment of panic attacks by folk remedies. For this purpose, infusions of lemon balm, peppermint or lime tea are often used. Infusions can be taken as tea with the addition of a teaspoon of honey.