The benefits of vitamins for any person have been known for a long time. But vitamins for those involved in sports should not only be balanced, but also actively work for the recovery of the body and increase vitality.
During intense training, exercise increases, which inevitably leads to increased energy costs. In addition, if it is a question of those who are engaged in sports professionally, in the period of preparation for competitions and during performances there is a serious nervous burning out. In this case, vitamins should be used for sports.
What is the difference between vitamins for sports and fitness?
It would seem that there should be no difference, but this is a delusion. Sports vitamins are different from those that we buy in the pharmacy.
- The concentration of nutrients in them is higher than in conventional ones, as during active sports exercises the metabolic-oxidative processes of the organism are intensified and proceed much faster. To fill energy costs, higher doses of vitamins and minerals are needed.
- Vitamins for sports and fitness, as a rule, have a special purpose and are used not to improve "in general", but to improve the condition of individual organs, strengthen muscle tissue, etc.
- These drugs, in addition, should provide a reliable protection of the athletes from infectious and viral diseases.
Why do I need vitamin E?
In the complex of vitamin preparations, vitamin E is of particular importance in sports. What is the reason for such preferences?
- It proves to be indispensable for significant physical exertion.
- He is given the main role in the restoration and strengthening of muscle tissue athletes.
- He "works" to increase the level of activity and reduce fatigue.
- Regulates protein metabolic processes of the body.
- Positively affects the activity of the genital organs and saturates the blood with testosterone .
Thus, it is indispensable for athletes.
For those who engage in sports and fitness
Vitamin complexes, addressed to athletes and those involved in fitness, in addition to enhancing physical health, should provide solutions and additional tasks:
- Vitamins for sports and fitness should not cause allergic reactions or even provoke them;
- their effectiveness, against conventional vitamin preparations, should be no less than 30% higher;
- they must really ensure an increase in the endurance of the body after intensive training and its rapid recovery.
All drugs for fitness and sports must be certified and meet safety requirements.