An age-old question, over which many nutritionists and those who watch the figure puzzle, but very fond of mushrooms - this is what more in this product of proteins or carbohydrates. Let's try to figure out whether there is protein in the mushrooms, and in what content.
The content of proteins, fats, carbohydrates in fungi
Fungi, like any other product of plant origin, contains a large number of useful substances and vital trace elements. By its composition, the mushrooms are more like vegetables, but there are more useful properties in them. The amount of protein in mushrooms varies from its kind and even part of the fruit body. For example, in a young fungus, the maximum protein content is under the cap on the sporiferous layer. However, another problem arises here: not all of the protein contained in the fungus is easily absorbed by the body. In order to get the most benefit, chop the product into small pieces. In this case, the body will assimilate 70% of the protein. An even greater percentage (88%) can be obtained if one consumes a mushroom powder obtained from a dry product.
As for carbohydrates, by their availability, mushrooms can be safely attributed to vegetables. Among carbohydrates in this product there are also such which can be found only in mushrooms. When exposed to heat treatment, carbohydrates and fiber are converted into the simplest trace elements, which are well absorbed by the body. It is worth noting that only from this fungus can get no less useful substances - glycogen (animal starch) and insulin.
Fats in the composition of mushrooms play the smallest role. Their minus in the product is that they are poorly absorbed by the human body, and, therefore, of particular benefit, as well as harm do not bring.
Thus, answering the question that such fungi - protein or carbohydrate can not be unequivocally answered. It contains both elements, but in different proportions.