It is difficult to imagine something lighter, dietary, but at the same time nutritious, than a broth from a chicken fillet, the calorie content of which is low, but its nutritional value is so high that it is included in almost all medical diets. It is known that the broth from chicken meat perfectly strengthens the body, restores strength, helps to maintain immunity during the period of illness, is well absorbed and has no contraindications. And in healthy people, chicken broth is highly recommended to include in your daily diet. It does not harm the figure, saturates the body with useful substances, it is suitable as a basis for a huge number of dishes, starting from soups, and finishing with meat casseroles and pies.
Ingredients of chicken broth and calories
The broth, prepared from natural chicken meat, adopts all the properties of the original product. And, as is known, chicken is rich in protein and contains relatively little fat, therefore it is considered a dietary ingredient. Therefore, in the broth of her fatty compounds will not be much: in a hundred grams of broth - 3.6-5.8 grams of fat. The protein here is an order of magnitude greater, but carbohydrate compounds are very small - less than a gram. Thanks to this, and calories in pure chicken broth is present a little, but its nutritional value, all the same, is great. After all, it contains an almost complete set of active substances: starch, dietary fibers, amino acids, choline, B vitamins, vitamins A , E, C, D, phosphorus, potassium, magnesium, iron, iodine and the like. This dish is a real storehouse of ingredients necessary for health.
Caloric content of chicken broth
Those who closely monitor their nutrition, calculate its calorie content and have to fight with excess weight, must know that the caloric content of chicken broth may be different. And it is not always sufficiently low. Very often housewives who cooked a decoction of chicken meat, after its cooling, notice that a dense fatty crust forms on the surface of the liquid or the fat swims in the form of separate plaques. Such a soup, of course, can not be considered a low-calorie, its energy value will be close to the indices of broth from pork and lamb meat. Therefore, it should be borne in mind that a broth with different calorie content is obtained from different parts of a chicken carcass.
The highest figure will be a decoction made from whole chicken. It is made in the event that the dish is designed for many people, for example, a large family. Soup from such broth is more nutritious and nutritious, and boiled meat can be used once again for preparation of the second dish, for example, cutlets, casseroles, pâté. Or it can be added in a twisted form to pasta, porridge, pie, etc. Such methods allow you to save money on food, without saving on its quality.
The lowest caloric value for broth from chicken breast is only 50 kcal per hundred grams. In it, almost