Anita Lutsenko: the secrets of successful weight loss

In order to lose weight effectively does not interfere with the participation in the process of a specialist, for example, a fitness trainer. One of the most sensational trainers for today is Anita Lutsenko - professional fitness trainer of the program "ZvazhenŃ– ta schaslivi". If she helped to lose weight to people twice, with excess weight of 70-80 kg, then can not she cope with your 10 kilograms. So, a few secrets of successful weight loss from Anita Lutsenko.

  1. Monitor your hunger after a workout. Very often people are practicing, they want to encourage themselves with something delicious, as a result they eat more than they spent for training. There is another extreme: some believe that the secret of fast weight loss is to give up eating altogether. As a result, they do not eat in the morning, at lunch, before or after training, and at night, waking up from hunger, eat everything that is in the refrigerator.
  2. The secret of successful weight loss is to give the body "hunger" after training. After classes, the metabolism speeds up, and you feel an animal hunger, but if you wait a little, then at this point the body will satisfy your appetite with your fat deposits.
  3. Also, Anita Lutsenko recommends carrying out her complex to speed up the metabolism, so calories will be burned 24 hours a day. The main secret of losing weight is doing exercises in the morning.

Anita Lutsenko compiled a huge number of special trainings. For example, you can find her interval training, which is a combination of running, jumping, stretching and strength exercises with short breaks, or choose a short five-minute complex for weight loss . You can learn every day from the secret of losing weight from Anita Lutsenko on the air of the program "Everyone is good," and also lose weight with her in front of the TV.