Normally, the female body contains 15-20% extra fat - it is a supply of nutrients, which is simply necessary to maintain a normal hormonal background. You can jokingly say that it is the belly that makes us a woman - well, we are not physiologically fit for the steel press.
Of course, you can joke while a soft, feminine belly does not turn into a sagging cast of fat, as if separately attached to your figure - because many slender girls are also struggling with the problem from where the belly came from.
There are only two necessary things for losing weight belly, of course, this is nutrition and exercise. The third, as they say, is not given.
True remember: one without the other also does not work, as do not act and super hard and fast diets, just forcing us to postpone more fat reserves on the stomach.
Prohibitions
Alas, I'll have to start with a sad. To remove the stomach your food should be deprived of forbidden foods and dishes:
- flour;
- sweet;
- fatty;
- products containing artificial additives.
This is a large category of very harmful products for the figure. Of course, it is impossible to completely exclude flour, and it is not necessary (the same applies to sweet foods), but we can minimize, balance and normalize consumption of not the best food. Stick to simple rules. Do not eat flour and anything that contains large doses of carbohydrates in the evening. Sources of fat for 2/3 should be plant products, so pork should not appear on your table daily.
Separately, I must say about vegetables and fruits, because nutrition for the stomach does not mean a transition to these two categories of products. Often, women suffer from a so-called insulin stomach. This happens when, without remorse, regularly, we reach for the sweet fruit (this is useful, is not it?). These fruits are good and useful, but contain, at times, more sugar. Therefore, they lead to jumps in insulin in the blood, the excitation of appetite, and, accordingly, the growth of the abdomen. The same goes for a special love for starchy vegetables - besides potatoes, beets and carrots, there are also other vegetables.
Useful for the abdomen
Now we come to the basic components of nutrition for a flat stomach - it's protein and fiber.
Protein is good because it is digested for a long time and does not promote insulinic jumps. In addition, since you are losing weight, not only using nutrition to lose weight belly, but also sports, protein will help build up your beloved muscles of the press.
Fiber is necessary in your menu, if only because many try to lose weight in the stomach, while their problem is not fat, but poor peristalsis of the intestine. Especially often it occurs in lovers of experiencing different diets - the gastrointestinal tract does not work, there is a non-esthetic bloating. And the best digestive stimulator is rough fiber .