Low-fat cheese

Many doctors, including dieticians, recommend that you include cheeses in your daily diet. This food is very nutritious and useful. However, when choosing cheese, you need to be careful, because if you want to lose weight and stick to a diet, some sorts of cheese will not work, because they are fat enough. The question arises. And what about lean cheese? At once it is necessary to note, that "fat-free" cheese does not happen, as though in a small amount, but all the same the fats in it are present. Low-fat cheese is often called fat-free cheese, the fat content of which is up to 20%.

Top 8 Low-Fat Cheese

As we have already explained, cheese can not be lean. But still, there are sorts in which the amount of fat is minimal. Below is a list of them.

  1. Cheese tofu , cooked on the basis of soy milk, has the lowest fat content. It is only 1.5-4%.
  2. Grain curd , which is obtained as a result of the addition of a small amount of cream in cream cheese, has a fat content of 5%.
  3. Cheese gaudette , rich in calcium , has a piquant, mild taste and fat content of 7%.
  4. Visually reminiscent of Suluguni cheese "Cecil" is sold in the form of twisted strands of yarn. Its fat content ranges from 5-10%.
  5. Cheese "Fitness", "Grunlander", Viola Polar with a fat content of 5-10% - an excellent option for people watching their figure.
  6. Ricotta cheese , rich in methionine, has a positive effect on the liver. Its fat content is 13%.
  7. Light brynza, in contrast to ordinary cheese, is prepared from goat's milk, so it is characterized by a lower fat content (5-15%).
  8. Cheese Oltermani, Arla , having a dense structure and flavor of natural milk, have a fat content of 16-17%.

This rating showed in full what kind of cheese is considered to be lean. In this list there are both solid non-fat types of cheese, and other types of this product.

Low-fat cream cheese

Cream and milk, made from cream and milk, which has a soft, tender consistency and moderately pronounced taste, is called creamy. The most famous cream cheese is "Philadelphia" cheese, mascarpone, almette, mozzarella. All cream cheeses have a high enough caloric content , since they contain about 50% of fatty acids and fat.

Of the cheeses listed above, mozzarella can be considered the most non-fat cheese - its fat content is 55%. The fat content of almette cheese varies between 60-70%, "Philadelphia" has a fat content of 69%, and finally the fatty is mascarpone cheese - its fat content reaches 75%.