The national Russian dish is very highly valued by dieticians for its usefulness and low calorie content. Cooked according to the classic recipe, soup have low calorie content. But today they are prepared in a variety of ways, and the composition of the ingredients may be far from the canonical. Therefore, the number of calories in a dish can vary. Caloric content of cabbage soup depends, first of all, on the type of broth on which the soup is cooked. For example, beef meat - less fat than pork, and vegetable or chicken broth of fats contain even less. Recipe and technology of preparation are also important.
How many calories in schach?
Essentially soup is cabbage soup , but the basic vegetable in it can be fresh or sour. But the amount of calories this veil does not affect too much. More important is another: whether cabbage was pre-roasted or not. After all, in some recipes this vegetable needs some time to pass along with carrots and onions in vegetable oil or even on fat. Caloric content per 100 grams of such cabbage soup will be approximately 180-200 kcal. And they have a rather high fat content, which does not give the opportunity to consider such a dish as dietary.
The most useful are lean cabbage soup, the calorie content of which does not exceed 60 calories, and in fact it is even lower. For their preparation, only vegetables are used, no animal products are added here. Such a soup can be eaten in almost unlimited quantities, without worrying at all for the figure. On the contrary, it can become the basis of a diet for active weight loss. As experts say, you can lose up to five extra kilograms per week on such a soup. But for this it is necessary to eat only fresh cabbage soup with low calorie content without sour cream, mayonnaise and with a small amount of salt. Cook this dish is recommended daily so that the vegetables in the soup do not lose their useful properties.