Each berry has its own unique, useful composition. Blueberries are one of the most abundant berries, and its use can improve various systems, organs and glands. From this article you will learn how useful forest blueberries are, and what valuable substances there are in it.
Vitamin composition of blueberry
Bilberry is one of the most abundant berries. It has vitamins A , B6, C, PP, and minerals - potassium, iron, magnesium, phosphorus, copper. In addition, the composition includes essential oils, organic acids, pectins and flavonoids.
Benefits of blueberries during pregnancy
Regular use of blueberries helps pregnant women not only cope with the problems of excretory function, but also get a large number of nutrients, which in this period are necessary for the mother and baby. In addition, blueberries help to solve digestive problems and alleviate toxicosis, if any.
Useful properties of blueberries
Bilberry has a wide range of beneficial effects on the human body, which allows us to speak of it as a universal healer. Let's consider its positive properties:
- natural antiseptic and antibiotic;
- allows to cure liver and gallbladder;
- relieves throat and cough ;
- removes toxins from the body;
- improves the work of all internal organs and glands;
- heals the internal microflora;
- regulates the menstrual cycle in women;
- helps to heal colitis and other stomach diseases;
- It is useful for the bladder and reproductive system;
- helps to control the level of sugar in the blood;
- normalizes the excretory function;
- strengthens the immune system.
Knowing the beneficial properties of blueberries, you can use it and decoction of its leaves not only for pleasure, but also for therapeutic and preventive purposes.