Today it has become very popular to start the day with a glass of freshly squeezed juice, and, as a rule, it is orange juice. Delicious and refreshing orange drink is just full of useful elements, it is orange juice, about the benefits and harm of which we'll talk today, is the most favorite fruit juice for most people.
Benefit and harm of freshly squeezed orange juice
Of course, the most useful and tasty is freshly squeezed juice, it should be drunk immediately after cooking, then your body will get the maximum amount of vitamins and minerals. So, what is useful freshly squeezed orange juice:
- Has a strengthening effect on the whole body, increases immunity .
- Pectins, which are rich in this juice, have a positive effect on the work of the stomach, remove toxins and toxins.
- Thanks to amino acids, orange juice prevents the development of cancer cells.
- It improves the work of the nervous system, helps to cope with stress, depression, improves mood.
- Helps remove cholesterol from the blood, strengthens the vessels and makes them more elastic and elastic.
- Helps to get rid of inflammatory processes in the oral cavity.
- Has an easy diuretic effect.
- Accelerates the process of recovery in acute respiratory infections, influenza, etc.
- Orange juice for smokers is especially useful. helps to cleanse the body of nicotine, etc.
The benefits of orange juice can be talked for a long time, as for the harm, this drink can:
- to worsen a condition of the person having serious problems with a stomach, for example, a gastritis, an ulcer, etc .;
- cause a severe allergic reaction;
- provoke a sharp increase in blood sugar;
- negatively affect the health of people who have violated carbon exchange.