A healthy lifestyle should not start on Monday, but in the morning. Morning fitness classes will provide you for the whole day, not only with good spirits and good appetite for breakfast, but also with accelerated metabolism , which is the key to rapid weight loss. Admittedly, it is the exercise of fitness at home - this is the only chance for most women to be always in good shape and look great. The only problem is to overcome your laziness.
Well, look for your own vices, and we offer you a motivating enthusiasm for fitness fitness for weight loss since the morning.
Exercises
- Inhale, exhale.
- We knead the feet in circular motions, hands on the belt.
- Feet together, knead knees in circular motions.
- Feet apart, circular movements of the hip joint.
- Dynamic slopes to the side.
- Shoulders spin back and forth.
- We knead our neck: bends forward, backward, to the right, to the left.
- We perform squats: legs are shoulder-width apart, arms stretched out on the squat, we inhale, we straighten our legs, we return our hands to the hips, we exhale. We do 30 times.
- The attacks are forward - the back is straight, legs are bent at right angles, the press is strained, the knee does not protrude from the toe. We perform 35 times.
- Lows aside - the leg is set aside, we transfer the weight of the body to it, bend, the second leg is stretched and straightened. We rise on straight legs, we make an attack on the other side. We do 30 times.
Exercises for the press - the classic part of fitness at home. Carrying out any lifting of the body, make sure that the press is constantly tense, otherwise you will rise due to the inertia of the movement. Just concentrate on the work of the abdominal muscles.
- We lay down on the floor, knees are bent, the waist is pressed to the floor, we rise by the body and stretch straight arms between the knees. We do an exhalation on the rise and a breath on the descent. We do 30 times.
- One foot is thrown on the knee of the second leg, hands behind the head in the lock, the lower back is pressed to the floor, we do not bend in the back. Opposite elbow with lifting the body stretch to the knee of the raised leg on exhalation. We perform 20 times and change legs.
- IP - lying on the floor, hands along the body, legs tear off the floor and stretch upward on exhalation. On inhaling, bend and relax them, do not lower them to the end. On lifting of legs we tear off a basin. We do 15 times.
- Push-ups from the knees - we fall on the inspiration, stand up on the exhale. We do not bend our backs, hands under our shoulders. We pull our back.
- Pose of the bar - we stand 1 minute. The body rests on socks and hands. Hands and feet are stretched, the press is strained, the back is straight.
- Stretch the back in the pose of the child.