How useful are tomatoes?

Familiar for our diet vegetable tomato is rich in many unique substances. It contains a lot of vitamins, also there are rare substances in tomatoes that resist infections and fight with cancer cells.

The greatest quantity of useful substances is in the central part of tomatoes - in seeds and surrounding flesh. Here there is lycopene, which is a powerful antioxidant. It adsorbs toxins on itself and removes them from the body, helps immunity recognize cancer cells and fight them. It is especially important to note that lycopene is not destroyed by heat treatment of tomatoes.

Investigating the usefulness of fresh tomatoes, scientists have discovered in their skin quercetin - a natural antibiotic that resists infections of bacterial etiology. The bactericidal property of tomato peel is used in cosmetology for acne therapy, but only in people without a tendency to allergic dermatitis.

Tomatoes contain a lot of organic acids: apple, citric, succinic, tartar, which are involved in lipid and protein metabolism, while activating the breakdown of fats. Amber acid positively affects the nervous processes, that is, it regulates inhibition and excitation. Apple acid is widely used in cosmetology. she removes swelling, neutralizes signs of fatigue.

Red varieties of tomatoes are more useful in their composition and properties than yellow, but contain harmful allergic substances, so allergic people should use them very carefully.

In red tomatoes, a lot of vitamin C , which makes the blood walls strong, improves immunity and participates in regenerating processes. In large quantities, vitamin A is present in tomatoes, which is indispensable in photoreception, i.e. positively affects the visual function. Retinol is also necessary skin, it maintains its tone and prevents wilting.

The Benefits of Tomato for Weight Loss

In diets, tomatoes are widely used, because they contain natural chrome. This microelement perfectly dampens hunger. A vitamin B6, contained in tomato, improves mood and helps to escape from the feeling of hunger.

To arrange weight loss on tomatoes is very easy, because the body quickly saturated with them. When mastering a tomato has a low caloric value, one tomato "pulls" by 30 calories, because it is 94% water.