The closer to winter, the worse the mood: cold wind, boring rain, cloud-covered sky spoil the mood and set it on a pessimistic mood. At this time, working capacity begins to decline, fatigue is falling, one wants to lie on the sofa and do nothing - this is familiar to everyone, and psychologists call it an autumn depression.
What is the autumn depression?
Many experts believe that the depression that is coming in many people in the fall is not as harmless as the majority believes, and its appearance is correlated with changes in the human psyche associated with entering the period of preparation for winter. It is interesting that autumn is the time of sadness and depression, associated with the time when animals leave for hibernation, when it gets colder and the light day is shortened.
Causes of Autumn Depression
A similar comparison can be accepted, given that at this time there is really lethargy, drowsiness, there is a certain decline in strength , but this does not end there, and official medicine claims that the causes of depression are more complex than they appear at first sight. Among the main ones are the following:
- the lack of the substance of serotonin entering the brain, which was called the hormone of happiness;
- the presence of a genetic predisposition to such conditions;
- long stay in stressful conditions.
Signs of autumn depression
The gray day and the sky do not cause smiles in the clouds; therefore, well-known signs of autumn depression, such as apathy and discontent with one's life, increased irritability, bad mood, reduced efficiency, loss of interest in cases, fatigue, can be supplemented by others not less significant for characterizing this state:
- the presence of drowsiness not only in the evening, but also during the day;
- decreased appetite or increased need for food;
- weakening the concentration of attention;
- occurrence of anxiety;
- insomnia.
Such signs of depression are possible at other times of the year, but it is in the fall that they can "attack", gathered together, and cause irreparable harm to a person, especially if he is weakened by illnesses, domestic, material and production problems, family conflicts. It is not without reason that the statistics cite data that it is for this period that the greatest number of suicide attempts occur.
How not to fall into depression in the fall?
Although this phenomenon is transient (autumn depression), at the same time, how quickly you can get rid of it depends largely on the person himself. Laziness, lack of a hobby, a complicated relationship in the family, a sense of loneliness and dissatisfaction with life will exacerbate the depressive state. To avoid it, you can use the recommendations to help overcome it, and it will be an excellent prevention of the autumn depression:
- load yourself with work: there is a lot of it in the house or in the suburban area;
- more often meet with friends who are positive attitudes and know how to find positive moments even in the most difficult situations;
- sign up for fitness, yoga, in the gym or pool and regularly attend classes.
Autumn depression - how to fight it?
Autumn is a sad time, and at this time you can lie on the couch in the evenings, feel sorry for yourself, scold the weather, relatives, friends, or you can behave in a different way. And although the autumn melancholy captures almost everyone, not everyone submissively tolerates its heavy influence. Its symptoms manifest themselves the less, the more time we spend in useful and pleasant pursuits. There are also tips on how to get rid of depression in the cold autumn. The main thing that will be needed in this fight against the dullness and dampness of the weather is the desire to "shake up" and make your life brighter and more interesting, and in this can help:
- fashionable unusual and bright elements of clothing;
- additional lighting in the apartment;
- pleasant soft music at home, and if possible in the service;
- favorite interesting occupation: photography, needlework, technical creativity, writing, etc .;
- classes in sports or fitness groups.
In addition, the autumn depression will be defeated if the food use useful products. Especially good seasonal citrus and local apples of winter varieties and other gifts of gardens and gardens. It will not be superfluous and support the body with vitamins, and the doctor or pharmacist in the pharmacy and, of course, excursions, visits to exhibitions, theaters, concerts will help to choose them correctly.
Vitamins from autumn depression
In the minds of people has long established the idea that the vitamins accumulated in the summer period will be enough to survive the autumn-winter period due to home preparations and dishes prepared from fresh-frozen berries and vegetables. Indeed, all this supports energy, but you need to take care of the fact that the body receives vitamin supplements.
Nutritionists say that to meet the body's need for vitamins, you need to eat at least 400 grams of fresh fruits and vegetables of high quality every day. Among the products especially useful for this time of year, cabbage, fresh and sour, beetroot, green peas, potatoes, apples, all kinds of nuts, dried apricots, prunes, citrus fruits can be distinguished.
Vitamins from depression can be found in sea fish and seafood, in dietary meat of chicken, rabbit, turkey, liver. Their consumption replenishes the body with amino acids omega-3 and omega-6 and vitamins A, D, K, group B and others. Do not forget that the main suppliers of vitamin C, so necessary for the prevention of autumn melancholy and catarrhal diseases, are dogrose, sea buckthorn, black currant, kiwi. Supplement their intake in the body need vitamin complexes, which can be purchased at the pharmacy network.
Depression
Cope with the autumn laziness, boredom and apathy will help to properly organized food, which includes foods rich in vitamins, as well as natural antidepressants. Nutrition in depression should include, in addition to vitamins, foods rich in micro- and macroelements, minerals, fatty acids. Nutritionists have even developed a special diet that helps alleviate the devastating effects of the autumn depression, and in many cases - completely get rid of it.
In the diet of autumn nutrition should include dishes of sea fish with a garnish of carrots, spinach, broccoli, radish. The menu should be nuts, oatmeal and buckwheat porridge, cheese, natural butter, dairy products. To season salads from winter vegetables is better unrefined vegetable oil. From drinks will be useful infusions of dogrose, compotes from dried fruits, jelly from cranberries and other berries, cocoa, hot chocolate.
Films from the autumn depression
Good support for health during the autumn weather and melancholy will be visiting exhibitions, concerts, watching movies. For many, it is movies that can become excellent psychological antidepressants. However, not any, but life-affirming films come from depression, among which melodramas, comedy and adventure films should find their place.
- Knockin 'on Heaven (Germany, 1997) . Dir. Thomas Ian. The picture of two friends doomed to death, which are going to all serious, however, the masterful work of the director makes the audience appreciate every moment of life.
- M er warrior (USA, 2006) . Dir. Victor Salva. A film about a gymnast athlete will silence the whiner inside each and help to appreciate what we have.
- Large fish (USA, 2004) . Dir. Tim Burton. A film that each of us sees reality in its own way. The director has removed not just an interesting story, but a picture that will remain in your memory for a long time.
- And in my heart I'm dancing (Great Britain, 2004) . Dir. Damien O'Donnell. A film about people in wheelchairs, the optimism of which many can only envy.
- Eternal Sunshine of the Spotless Mind (USA, 2004) . Dir. Michel Gondry. We are used to another Jim Kerry, but in this picture he reveals all his dramatic talent. The film will tell you that life is not a computer and nothing can be removed by pressing a single key.
- Pay to another (USA, 2004) . Dir. Mimi Leder. This film is about a little boy with a big heart. After completing his homework, he himself without understanding created a powerful and unique system of mutual assistance.
- Red dog (Germany, 2011) . Dir. Kriv Stenders. A film about a dog that helped many settlers find each other. In the city where she lived she was placed a monument.
Is it possible to die from depression?
Depression is a serious psychological condition that can and must be overcome. True, it can be defeated only when a person has work, friends, hobbies, pleasant cares. However, it happens when a severe depression occurs, caused by losses, problems, conflicts that are not resolved for a long time. It can be aggravated by bad weather, early twilight, rare sunny days. In this case, deaths are possible.