Quail eggs are used in many cuisines around the world. Thanks to their graceful shape and small size, they are great for decorating festive table dishes and delicious snacks. Moreover, this product is 12-14% of natural protein, which makes it incredibly useful and valuable. Consider the benefits and harm of quail eggs for humans.
Ingredients and caloric content of quail eggs
Quail eggs are a storehouse of vitamins and nutrients. They contain a lot of minerals - potassium, calcium, magnesium, zinc, phosphorus, manganese and a record amount of iron. Also in the composition there are vitamins A , B1, B2, and even a rare B12, so the eggs are advised to include as often as possible in the diet of those who switched to vegetarian food.
Due to this composition, quail eggs are considered to be a useful dietary product, which is highly desirable for inclusion in the diet of everyone who cares about their health.
Benefits and harm of quail eggs
Regular use of quail eggs helps to cope with a mass of diseases, and is an excellent prevention of their occurrence. Their influence on the body is great:
- only 1-2 such eggs a day help to get much more nutrients than usual;
- the use of quail eggs calms the nervous system, helps cope with neuroses and depression;
- Include these eggs in your diet to alleviate heart disease;
- it is believed that quail eggs are effective in bronchial asthma;
- quail eggs help to activate the work of the brain in both adults and children;
- not only the eggs themselves are useful, but also the shell, which consists of 95% calcium - it can also be consumed, mixed with lemon juice 1: 1; a boiled quail egg can be eaten directly with the shell;
- for medicinal purposes and to strengthen immunity, one can drink in the morning 1-2 raw eggs, washing them with water;
- regular eating of eggs slows down the aging process;
- for men, quail eggs are especially valuable, as they improve male strength;
- for those who grow hair or nails, or want to improve their skin, it is an indispensable product.
It is worth noting that if you are allergic to eggs, or you are banned from protein, then this product will harm your health. If you are well tolerated by the usual eggs, then such should perfectly suit your body. In the rest, quail eggs can not cause harm.
Use of quail eggs for pregnant women
Eggs of the quail favorably influence the health of the pregnant woman, helping to maintain the proper hormonal background and supplying the body with a lot of useful substances. It is believed that pregnant women should consume 2-3 eggs a day.
For those who suffer from toxicosis, quail eggs will help reduce symptoms and return to normal. For this, it is sufficient to eat 2 such eggs for breakfast.
Quail eggs for weight loss
During many diets, women note a deterioration of well-being, a gray complexion, dull hair and brittle nails. Diet on quail eggs allows not only to effectively reduce weight, but also to enrich the body with useful substances, why the state of your appearance and all body systems will only improve.
It is best to use a diet based on proper nutrition. For example:
- Breakfast : a pair of quail eggs and vegetable salad or cereal with fruit, as well as tea.
- Lunch : a portion of a rich but not fatty soup, a slice of bread.
- Snack : a couple of quail eggs (if they were not for breakfast), or a glass of kefir.
- Dinner : fish / poultry / beef with a garnish of cabbage, zucchini or other non-starchy vegetables.
Adhering to such nutrition, you not only effectively reduce weight at a rate of 1 kg per week, but also strengthen your health.