Beans for weight loss

Every vegetarian knows that all legumes are the most important source of vegetable protein, which perfectly replaces the protein of animal origin. However, very few people know that you can use beans for weight loss - but this is a very accessible and useful approach!

Why is bean effective for losing weight?

Beans, in addition to being a natural source of protein, is a truly unique gift of nature. The list of positive qualities is incredibly great:

1. Natural protein is an easily digestible protein. Beans are less caloric than meat or fish, and do not have as much fat in their composition, which is a harmonious and natural substitute for animal protein.
2. From the bean the body receives vitamins of group B, and also C, E and PP.
3. There are a lot of macro and micro elements in the bean that are necessary for a person: potassium, calcium, sodium, iron and others.
4. Beans have the ability to disperse metabolism, which is incredibly important for rapid and effective weight loss.
5. Beans contain substances that cause the body to diligently produce the hormone cholecystokinin. It is he who is responsible for the breakdown of fat and metabolism, why weight loss with the participation of legumes always goes faster.
6. White beans for weight loss has another advantage - it blocks alpha-amylase - a special enzyme that is involved in the breakdown of starch. Thus, starch is not digested and does not give the body extra calories.
7. String beans will have no less positive impact - it is easier to digest and fits perfectly into any dietary diet system.

That's why we can say with confidence that red and white beans play a very special role for weight loss. By eating it constantly, you will notice a positive effect.

Diets for beans

Based on the most diverse types of beans, there are many diets. Let's consider some of them.

1. Diet on green beans . For fast weight loss, you can spend 7-10 days on a soup diet with green beans. Put 4 tomatoes in a pan, a packet of frozen beans and half a can of cut olives without pits. Pour the products with water and cook until done. At the end, season with salt and pepper. To such soup you can serve baked potatoes or crackers from black bread. It should be eaten three times a day for 7-10 days, supplementing the diet with only raw vegetables and fruits. So you can lose 3-5 kg. If the recipe for a diet on green beans has already become boring, you can add carrots and onions or leeks to the soup.
2. Diet on red beans . Soak the bean glass for 30-60 minutes, then boil it until cooked in 2-3 liters of water. For dinner, drink a glass of broth and eat a few fruits (any, except grapes and bananas). You will gradually reduce weight - the more intense, the easier you eat all the rest of the time.
3. A simple diet on white beans . Usually for dinner we eat all the high-calorie, because we get tired after a day's work and try to make up for the strength. This is very Harmful to the figure, and such a diet changes the existing order. Daily for dinner, eat boiled white beans with vegetables - broccoli, cabbage, tomatoes, etc. It is perfectly compatible with almost all products. After such a dinner, you should not drink tea, and it should take place 2-3 hours before bedtime. In a week you will notice the results.

Whichever diet you choose, under all conditions, the results will be pleasant. If none of the diets suits you - you can simply replace the bean dish with any of the meals and follow the results. It is best not to serve this dish with a fat sauce - only in this case it will bring real benefits.