Olives and olives are the fruits of one plant, their difference and shade determines the degree of maturity. The term "olives" is used only in the countries of the former USSR, the world distinguishes between green and black olives. Green and brown olives have a natural color. Black they become after processing with oxygen and gluconate of iron , however for this purpose more ripe fruits are selected.
To answer the question, which is more useful than olives or olives, is simple - their biochemical composition is approximately the same. In unripe olives less oil, they are harder than dark. The fruits of the olive tree are pleasant to taste and nutritious, have a fibrous structure, so they are perfectly digested. However, no less important is the question of how useful olives are. To answer it you need to consider what components they contain.
Ingredients of olives
Olives and olives are not for nothing in the Mediterranean considered the fruit of youth and longevity, because they contain a storehouse of vitamins and minerals:
- vitamins of group B;
- folic acid;
- vitamins E, A, C and K;
- choline (B4).
- calcium;
- magnesium;
- zinc;
- manganese;
- phosphorus;
- iron;
- selenium;
- copper;
- potassium.
The main thing that black olives are useful for is the fact that they contain more oils rich in Omega acids
What are the benefits of canned olives and olives?
Despite the canning, olive fruits retain most of the beneficial properties, of course, subject to compliance with the technology. It is quite difficult to answer unequivocally the usefulness of olives and olives, as they have a beneficial effect on virtually all organs and systems:
- Improve the work of the cardiovascular system. Contribute to strengthening and purifying vessels from cholesterol plaques. Reduce the risk of heart attacks and pathologies.
- Due to the high fiber content, they help to cleanse the intestines and improve the microflora.
- Fatty acids in the composition of olives contribute to the rejuvenation of cells and increase the body's resistance.
- By lowering cholesterol, ensure normal liver function.
- Improve metabolic processes and fill the deficiency of nutrients.