After a long winter in connection with a chronic decline in strength, many people have to ask what vitamins to drink in the spring for energy. There are not so many, but to know about them follows everyone who cares about their health.
What vitamins are needed to increase energy and mood?
The main vitamins for raising the tone and energy are C, A, D, B1, B7.
- Ascorbic acid (vitamin C) - with its assistance in the body, the substance norepinephrine is produced, which is responsible for raising our mood. Present in rose hips, citrus fruits, fresh berries, cabbage, kiwi, spinach leaves.
- Beta-carotene (vitamin A) acts as an antioxidant. It normalizes and improves the functioning of all body systems. Present in carrots, pumpkin, broccoli, egg yolks, liver, fish oil.
- Chalikalceferol (vitamin D ) maintains in order the blood vessels and circulatory system. If it is not enough, then the body does not receive enough oxygen and the cells begin to starve. It is present in lean beef, oily fish, cod liver , milk, fresh herbs.
- Thiamine (vitamin B1) and biotin (vitamin B2) have a stimulating effect on the nervous system, increase efficiency, help absorb essential amino acids, normalize carbohydrate metabolism, are contained in dairy products, nuts, beans, sprouted grain, cauliflower, tomatoes.
The best pharmacy vitamins for energy and vigor
Get vitamins necessary for strength and energy from food is not always possible, because they are well assimilated by the body, you also need a variety of minerals. Therefore, it makes sense to purchase in the pharmacy special multivitamin complexes.
The most famous and popular vitamins for energizing and energy are Alphabet Energy, Comblit, Multitabs, Vitrum Energy, Denamizan.
"Alphabet Energy" is a natural vitamin supplement based on herbal ingredients. It includes all the necessary substances, as well as valuable trace elements - zinc and selenium. Therefore, the drug can be used for complex treatment of spring vitamin deficiency.
Vitrum Energy helps fight apathy, improves endurance, improves brain activity.
"Dynamazine" charges with energy sufficient for a whole working day, has an antioxidant effect on the cells. Contains beta-carotene, vitamin C , group B, valuable amino acids and microelements.