Beef - calories

Beef is an integral part of our diet, which is why many people are interested in its nutritional value . Among different types of meat, this one is distinguished by a reduced fat content - however, the weight depends on the part of the carcass used. From this article you will learn how many calories in beef and some popular dishes from it.

Nutritional value of beef

Experts have determined that caloric content of beef directly depends on the presence and amount of fatty layer. The more fat, the more calories the result is a piece of meat. In this regard, it is much more convenient not to derive the average indicators, but to disassemble in detail the calorie content of each part of the carcass.

We bring to your attention the table, which shows the calorie content of beef, and how much protein, fat and carbohydrates in each part of it. Parts are arranged not in alphabetical order, but by the increase in calories.

From such a table is clearly visible, so much affects the amount of fat on the total caloric value. Thus, the easiest part of the beef carcass can be considered neck, scapula and fillet, and the most caloric - cut, lard, arable, bacon and cutlet meat.

In order to prepare a dietary dish, you need to choose those varieties of beef that are at the top of the table. This is the most lean meat, which requires especially careful preparation - otherwise it can get too dry.

Caloric content of beef steamed

If you cook steamed beef for a couple, adding only salt and pepper, without using oils and fatty sauces in the marinade, then the calorie content of the dish will not change much: when preparing fatty parts of the carcass, the food value of the dish will be only 195 kcal. This is one of the easiest and dietary methods of cooking any dish.

Caloric content of beef baked

As a rule, for baking, choose the shovel part of beef. If you add only lemon juice, salt and pepper to it , and bake it in foil with onions, the total calorie content of the dish will be only 111 calories. This is another great option for meals during weight loss. In addition, beef, cooked in this way, turns juicy and tender.

Caloric content of fried beef

For frying choose fat beef, otherwise it turns out too dry and tasteless. During cooking, as a rule, a lot of fat is used, which makes the final caloric content of the dish equal approximately 385 kcal per 100 g of the finished product. Perhaps this is a good option for a festive table, but in no case is it for the ordinary menu of a slimming person.

Reduce the caloric content of the dish, if you cook beef on the grill, but in order to make it juicy, will have to try pretty hard. In any case, if cooking uses butter, fatty sauce or marinade - this is not the right option for those who consider the caloric content of dishes and watches the figure.