Pumpkin seeds are good and bad

Pumpkin seeds have been consumed for many years. In their composition, as in the fetus itself, there is a large number of useful substances that positively affect the work of the whole organism. Note that this only applies to untreated seeds, so it's best to cook them yourself. To do this, clean and rinse the seeds , and then, dry them in the sun. In this case, you will be able to store the maximum amount of useful substances that are destroyed during heat treatment.

What is the use of pumpkin seeds?

Vitamins, minerals, fats and other substances provide a number of properties:

1. Pumpkin seeds increase the protective functions of the body, reduce cholesterol and the risk of cancer.
2. Due to its vitamin composition, sunflower seeds favorably affect the activity of the nervous system, which helps to cope with stress, fatigue and even depression.
3. The benefits of pumpkin seeds for women is their rejuvenating effect. In addition, they improve the condition of hair and skin. For pregnant women it will be useful to know that seeds help to cope with the manifestations of toxicosis.
4. The nuclei of pumpkin seeds are covered with a film - cucurbitin, which helps get rid of intestinal parasites. Still our ancestors used pumpkin seeds to cope with worms.
5. Pumpkin seeds help normalize blood pressure and sugar, and they improve the performance of the entire cardiovascular system.
6. The use of pumpkin seeds for the liver is in their choleretic effect. They are recommended to be included in the diet in the treatment of diseases that concern this body. With regular use, the liver is normalized and the process of repairing its cells is activated.
7. Pumpkin seeds help to remove harmful lead and cadmium from the body. This property is especially important for people who work in adverse conditions.
8. In folk medicine, most often pumpkin seeds are used to treat burns and to heal wounds. To do this, they prepare a gruel, which is applied for 3 hours to the affected area.
9. The use of pumpkin seeds for weight loss is their diuretic effect, which allows you to remove excess fluid and get rid of swelling. Seeds on the digestive system work positively. With regular use, they help to cope with constipation. Seeds of pumpkin can be considered a wonderful snack between basic meals, as they help get rid of hunger.

The use of fried pumpkin seeds decreases, as we have previously said that during the heat treatment many useful substances are destroyed. Therefore, it is not recommended to buy ready-made seeds in the store, and in particular this concerns already polished kernels.

Benefits and Harm of Pumpkin Seeds

Like other food products, pumpkin seeds have their own peculiarities in use. They contain a lot of salicylic acid, which can cause gastritis and ulcers. With the use of seeds in large quantities, it is possible to provoke the accumulation of salts in the joints. It is also necessary to take into account the high calorie content , so 550 grams per 100 grams, which can cause excess weight. The daily rate should not exceed 30 g, in which case you should not worry about harm.

It is also worth mentioning about contraindications. To eat pumpkin seeds is not recommended in the presence of problems with the gastrointestinal tract, as well as with increased acidity of the gastric juice. Refuse the product is when you find an individual product intolerance.