It would seem that everything has already been invented and there is no space for newly opened sports. Be content with what is, for it is not so little. An, no! There is still a place for creativity in sports, and if you are not satisfied with the hundreds of types of physical activity in the world, the newly invented crossfit is just for you. Today we will tell you what kind of bird it is - crossfit, with what it is eaten and what it gives. So, about training crossfit for beginners.
What is crossfit?
Crossfit is a high-intensity workout, similar to cardio training, but also includes exercises with your own and additional weight. Simply put, you have time, for example, 2 minutes. For this period of time you need to 10 times tightened, 15 times to wring out, 20 times to sit down, 25 times to jump onto the dais. This is one circle. Such a circle should be repeated 4-5 times in 2 minutes.
That is, it turns out that crossfit complexes are intensive aerobic workouts, during which fat is burned, and also an excellent replacement for the "rocking chair," because even in your home crossfit you will find exercises with dumbbells , horizontal bars, and weights.
What's the point?
You might wonder why these 2 minutes, why you can not just do 5 sets of sit-ups, pull-ups, jumps, push-ups, and so on. There are several reasons. First, in the crossfit is important sequence of exercises, the names it allows to achieve the result as soon as possible. Secondly, each crossfitter sets records daily. Imagine that you just do all of the above for 5 approaches. The heart jumps out of the chest, the breath has long gone, you regretted yourself, stopped and continue after a short rest.
In the crossfit, each trainee puts and beats personal records: yesterday you managed to make 4 laps in 2 minutes, today is 4.5, and tomorrow you look, and 5 will turn out. Due to this excitement, you neglect the accelerated breathing and palpitation, do not feel sorry for yourself, and in the end, burn fat faster. It is known that the higher the number of heartbeats, so more fat in us burns out.
Homework
Now that it is already clear what a crossfit is, we can talk about doing cross-phyto at home. One of the advantages of this sport is that there is no need to buy season tickets to the training hall, each beginner can easily study at home or on the bar in front of the house. But for this you still can not do without some equipment.
To perform exercises on cross-home, first of all, you need a bar. If the desire to deal with not fade, the next acquisition should be a "bag of sand" - sand bag. This is for weight training as an aggravation. Well, not superfluous will be lying in the corner of a pair of dumbbells.
Benefit
For one lesson, about 1000 calories are burned on a crossfit! What kind of training complexes can you offer such a tempting effect? Soon, you yourself will not notice, the fat will melt in your eyes, and the muscles will acquire a steel relief.
During any program, crossfit at home, absolutely all muscle groups are involved, and you can engage in crossfit at any age.
Crossfit develops reaction, coordination, endurance and contributes to overall physical fitness. Normal training lasts 20 minutes, a light version is 12. And during this time you will spend more than a dozen routine training. If the complexes on the crossfit seem to you not by force, look for facilitated options, most importantly - do not lose motivation and do not allow breaks between approaches. All the rest (muscles, strength and endurance ) will come unobserved with training.