We all know how useful aerobic exercise is: it improves blood circulation, and fills every cell of the body with oxygen, and trains endurance, and triggers a natural mechanism of burning fatty deposits. At the same time, the use of swimming is not a secret: it is the water environment that gives the body a feeling of weightlessness and allows the muscles to relax perfectly, and swimming exercises perfectly strengthen the body and develop coordination of movements. Just imagine how useful the occupation can be, in which all the positive aspects of these two types of physical activity are combined! Taking water aerobics really gives incredibly pleasant results.
Does aqua aerobics help you lose weight?
Losing weight with water aerobics is by no means a myth. Intensive, vigorous movements that meet the resistance of water, make the muscles work more actively. In addition, the water in the pool is always colder than the temperature of our body, and the body spends on heating additional calories, making aqua aerobics even more effective than simple aerobics.
Aqua aerobics helps to lose weight and due to the fact that such exercises contribute to a significant acceleration of metabolism in the body - and in fact when metabolism works at maximum, the body not only does not accumulate new fat deposits, but also actively expends the old ones!
Can I significantly lose weight by doing aqua aerobics? Of course you can! This type of fitness is often chosen by the most obese people, because such exercises are not as complex as the rest, but the effect from them is manifested much faster. If you need to get rid of a large number of kilos, this is your option!
How many calories are burned in aqua aerobics?
The effect of aqua aerobics is so noticeable because for every hour of training, if you perform all the exercises keeping up with the instructor, you burn as much as 600 kilocalories, which is comparable only with high-speed skiing.
Aqua aerobics for weight loss is very popular not only because it allows you to spend a lot of calories, but also because the load of this kind is very pleasant, because it reminds a simple fun "flop" in the water, rather than playing sports. In a psychological sense, attending these classes gives more effect, as it does not require you to force yourself to go to training.
Which is better: aqua aerobics or fitness?
It all depends on what goals you pursue. If you want to lose weight as quickly as possible - aqua aerobics is your option. If you need to lose weight a little and gain muscle mass - it is worth considering the option with a gym. By the way, if you have problems with the spine, you can get a little pumped up and aqua aerobics, because it relaxes the vertebrae and is safe even for chronic
On the other hand, if for some reason you do not like pools, you do not have to force yourself either - it's quite possible to take a step aerobic exercise or to attend other intensive classes that will also give good results. If you do not have any unpleasant sensations when visiting the pool, then you should prefer it.
But if we are talking about the choice of sports in pregnancy, of all kinds, it is preferable to water lessons for expectant mothers: water gives a long-awaited relaxation to the spine, which has to withstand more and more increasing weight. The nervous system also benefits from this choice: a sense of weightlessness, which gives lessons in the water, surely like you and the baby in your tummy.