Excess weight is not only an aesthetic problem, very often it is accompanied by a number of other diseases. In this case, a person faces the question - how to combine weight loss with the curative effect. Diet table number 2 - is the best option to get rid of extra pounds for people who are diagnosed with acute or chronic gastritis , enteritis, colitis and other gastrointestinal problems.
The purpose and effect of diet table number 2
Diet diet table number 2 was developed by the famous gastroenterologist and dietician M.I. Pevzner with the aim of improving the secretory function of the stomach and metabolic processes in the body.
The principle of calculating the chemical composition of the diet is based on the following daily ratio:
- carbohydrates 400-420 g;
- animal proteins 90-100 g;
- vegetable proteins 90-100 g;
- table salt 15 g;
- water and other liquids 1.5 l;
- energy value up to 3000 kcal.
The diet regime involves eating 4-5 times a day in small portions, which allows you to refer this diet to one of the types of fractional nutrition. An important aspect in dieting is the exclusion of excessively cold or hot dishes that irritate the walls of the stomach.
The purpose of the dietary table 2 is designed to provide the body with all the necessary ingredients for adequate nutrition and beneficial effects on the work of the entire digestive system. Due to the exclusion from the diet of foods that are permanently retained in the stomach, diet table number 2 stimulates metabolism and helps to get rid of excess kilograms.
Recommendations to the diet table 2 menu
To comply with table 2 diet menu can include a very wide range of foods and dishes:
- Bread and pastries - fresh, uncomfortable kinds of baking, dried in the oven or daily bread, dry biscuits, crackers are allowed. You can not eat fresh bread.
- The first dishes - soups and borscht with strongly boiled chopped or wiped vegetables on low-fat fish or meat broth.
- Meat dishes - lean meat (any bird, rabbit, beef, veal, pork) without tendons. You can use it in boiled, baked, fried form. When frying meat, you can not use breadcrumbs and do not recommend too much frying.
- Fish - recommended low-fat varieties in any heat treatment, when frying not to pan.
- Dairy products - everything is allowed and in any form.
- Cereals and vegetables - you can eat most vegetables and cereals, except for pearl, barley and corn croup and all kinds of legumes. Not recommended raw raw and marinated vegetables, onions, garlic, radish.
It is important to exclude fatty, sharp, strongly roasted dishes from the diet . It is not acceptable to use sharp sauces and mayonnaise. Diet table number 2 - it's health benefits and one of the types of sparing gradual weight loss.