How useful is the onion?

Probably, there is no other vegetable that the housewives would add to the dishes when cooking them more often than onions. Without it, food loses its basic qualities, but onion is valuable not only from a culinary point of view. It can be used in the therapy and prevention of many ailments. Than the onion is useful, will be told in this article.

Useful properties of onions

They are due primarily to its chemical composition. Onions contain vitamins - E, PP, C, group B, minerals - sulfur, calcium, iron, manganese, phosphorus and others, as well as essential oils, fructose , sucrose, amino acids and organic compounds. Of course, many of them are lost during heat treatment, but in raw form the onion is useful in that:

Now there will be no doubt as to whether the onion is useful in its raw form, but it should not be abused, since there may be discomfort and pain in the epigastric region.