Probably, there is no other vegetable that the housewives would add to the dishes when cooking them more often than onions. Without it, food loses its basic qualities, but onion is valuable not only from a culinary point of view. It can be used in the therapy and prevention of many ailments. Than the onion is useful, will be told in this article.
Useful properties of onions
They are due primarily to its chemical composition. Onions contain vitamins - E, PP, C, group B, minerals - sulfur, calcium, iron, manganese, phosphorus and others, as well as essential oils, fructose , sucrose, amino acids and organic compounds. Of course, many of them are lost during heat treatment, but in raw form the onion is useful in that:
- kills and stops the multiplication of viruses and bacteria. It is actively used for the prevention and treatment of seasonal infections - influenza, ARVI, bronchitis and others, as well as diseases of the oral cavity;
- accelerates the healing of wounds and burns. For this, a film covering the layers of the vegetable is used;
- reduces the risk of developing malignant tumors. To do this, it is recommended to use with turmeric;
- wondering what else is useful onions for the body, it is worth paying attention to its ability to reduce blood glucose levels. This can be appreciated by diabetics;
- removes from the body heavy metals such as mercury, cadmium and lead. This ability is due to its cysteine and methionine;
- those who ask what is useful onion for women, you can answer that this vegetable increases the density of bone tissue and must necessarily enter the diet of women who entered the menopause;
- improves the condition of the skin and hair, so it is actively included in all kinds of masks.
Now there will be no doubt as to whether the onion is useful in its raw form, but it should not be abused, since there may be discomfort and pain in the epigastric region.