The only way to get rid of hunger after a meal is to find the cause of this failure. It is a malfunction, because if you just ate, it means you are satisfied, and the brain should not send signals about the lack of nutrients. Consider the main, most common causes of the appearance of hunger after eating.
Stress
When we experience stress (whatever its source), the brain sends out signals about the mobilization of forces. Including, the accumulation of energy begins. For our brain, it does not matter what kind of stress we are experiencing, even if you are just naham in the store - the brain will store energy in case of "war".
Stress is the most common cause of hunger after eating. Usually, we "seize" it with confectionery products, because of which as a result there are "unexpected" kilograms.
The only way to get rid of this "hunger" is to cope with stress . Learn to stabilize your mood, do not let others easily put you out of action.
Mental Loads
The second most common category is mental work. The brain is more active than any other body consuming glucose, so calories to those who really work head on office posts (but not those who sit there pants), calories are needed not less than athletes. Contrary to this need, people at the brain work at best snack nuts and dried fruits , but do not eat fully. So it turns out that after eating food very soon there is a feeling of hunger, in response to which they again throw a handful of something into their mouths.
False famine
There is also a false famine. It means not just hunger, but a desire to eat something specific. For example: salty, sweet, sour, etc. This means that the body lacks any substances, and to know which ones, you need to take a blood test.