This kind of cabbage contains an incredible amount of vitamins and trace elements, which strengthen the bones and maintain immunity. But how to persuade your child to eat broccoli? Below are a few recipes for deliciously delicious dishes from this product, which are sure to please not only children.
Recipe for broccoli fritters in a frying pan
In this dish you can use both fresh and frozen broccoli.
Ingredients:
- egg - 2 pieces;
- milk - 100 ml;
- broccoli - 0.5 kg;
- garlic - 3 cloves;
- flour - 210 g;
- salt, spices.
Preparation
If the broccoli is frozen, we defrost it. If fresh - washed and disassembled on the inflorescence. The smaller the buds, the faster it will cook and the more useful properties it will retain. Throw in boiling water and boil literally a couple of minutes. We take out and drain excess water. Grind the broccoli to the state of gruel, add cold milk, an egg, garlic, salt and spices passed through the press, and at the very end of the flour. The resulting homogeneous mass fry in a pan and eat with sour cream and herbs.
Recipe for broccoli in batter in the oven
Ingredients:
- egg - 4 pieces;
- lemon - ½ pcs .;
- flour - 220 g;
- sour cream - 330 ml;
- broccoli - 1 kg;
- cheese - 120 g;
- garlic - 1 tooth;
- dill - half of the beam;
- baking powder - 10 g;
- mixture of peppers, salt.
Preparation
Eggs are beaten, we add lemon juice, sour cream, and then flour. When all the lumps have gone, we pour out the chopped dill, chopped garlic and finely grated cheese, salt, pepper and baking powder. Broccoli washed, disassembled on inflorescences and slightly boiled in salted water, cabbage should remain slightly crispy. You can also cook it for a couple. The main thing is to let it drain and drain. Do not throw out Kochan, he will easily go to cream soup. Oven warm up to 190 degrees. Capacity in which we will bake, cover with parchment or generously grease with butter. With the help of a fork, we dip each inflorescence into the batter and put it into the mold. Bake to a crispy crust.
Recipe for broccoli salad in Korean style
Ingredients:
- onion - 1 piece;
- garlic - 5 teeth;
- carrots - 1 piece;
- sweet pepper - 1 pc .;
- coriander - 10 g;
- pepper spicy red - to taste;
- paprika - 25 g;
- broccoli - 1 kg;
- salt - 40 g;
- apple vinegar - 100 ml;
- vegetable oil - 50 ml;
- sugar - 75 g.
Preparation
Onions, carrots and peppers are cut into strips, slices of garlic are cut into 4 parts, and then crushed with a knife to better give flavor.
Broccoli washed and divided into small inflorescences. For marinade 1.5 liters of water in a saucepan put on fire, pour salt, garlic, sugar, spices, oil there when boiling, pour vinegar and pour out cabbage. If the liquid does not completely cover the broccoli, water can be added. We wait when it boils again and cook for 1 minute, then we pour out the vegetables and pepper, mix everything thoroughly and turn off the cooker. Cover and let cool, and then clean in the fridge right in the marinade, preferably at night.
Recipe for broccoli cream soup with cream
This is a classic recipe, which, if desired, can be slightly simplified by replacing the leek on a regular and removing the wine.
Ingredients:
- mustard (seeds) - 10 g;
- the white part of leeks 15 cm;
- celery stalk - 3 stems;
- broccoli - 465 g;
- white wine - 115 ml;
- broth - 450 ml;
- cream - 210 ml;
- salt, peppers;
- lemon juice - 40 ml;
- garlic - 1 tooth.
Preparation
The shape of the cutting is not particularly important here, it only affects the speed of cooking. Therefore, chop the onions, celery and garlic as usual for frying. We put a saucepan or a deep frying pan on the stove, throw the seeds of mustard, when they