Salmon is a favorite delicacy, which often appears on the festive table. Fans of Japanese cuisine have a special love for this type of fish, because this is the kind of fish that is part of the most famous sushi and rolls. Find out how this product is safe for the figure, you can from this article, which examines the calorie content of the salmon fillet, prepared in various ways.
Calorie content of salmon
This fish is unique - it can be eaten both raw and slightly salted, and cooked in various ways. Typically, the Japanese cuisine uses the first and second of the listed options.
The calorie content of a salmon per 100 grams is 208 kcal - this is the basic number that speaks of fresh fish that has not been subjected to any treatments and preparations.
It should be noted that in such fish there are many useful fatty acids, sodium, potassium, calcium, iron, magnesium, as well as vitamins A, B and C.
Caloric content of salmon steamed
In dietary nutrition is often used this gentle and easy-to-prepare dish - salmon steamed. Its calorific value per 100 g is 187 kcal - less than in fresh fish. This is achieved through the frying of fats during cooking.
Calorie content of grilled salmon
Grilled salmon is an incredibly tasty and healthy dish! It is 199 kcal per 100 g of product. It should be borne in mind that much depends on the marinade: if you added oil, wine, sugar or ready-made sauces, you increase the final calorie content of the dish. From the point of view of dietary nutrition, the optimal marinade is salt and black pepper. You can also add freshly squeezed lemon juice.
Caloric content of roasted salmon
Very delicious is salmon, if you cook it in a conventional frying pan. In this case, the calorie content of the dish will be 204 kcal per 100 grams of the ready meal. If you serve to a dish
Caloric content of salted salmon
Extraordinary popularity in different cuts and snacks is salted salmon, which is slightly more high calorie: from 255 to 269 kcal, depending on the method of pickling and marinade. As a rule, salmon is first kept in salt, and then - in vegetable oil, to give the dish a soft and delicate taste.
Despite the relatively high calorie content, a couple of times a week should afford such a delicacy, because it is very useful for health.