Pumpkin and meat are fully combined to taste, these products can be very harmoniously complement each other in various dishes. Nutritional benefits of various types of meat are known, and the pumpkin also contains extremely useful substances, which are not found in other fruits. Pumpkin is a rich source of carotenoids, various vitamins and useful compounds, in particular potassium ones. Regular consumption of pumpkin helps to cleanse the human body of parasitic harmful microfauna, improves the performance of all systems and increases male strength.
Tell you how to make a pumpkin soup with minced meat. Such food, tasty and not heavy, is well absorbed by the body, for lunch there is no need for a second dish (that is beneficial in any sense).
The most delicious and flavorful pumpkins, of course, nutmeg, but many others are good. Minced meat choose what you want, most importantly, that it was made of good fresh meat and not too greasy.
Pumpkin soup with minced meat, leek and chili in a serving pot
Calculation for 1 serving.
Ingredients:
- pulp pulp - about 100-120 g;
- minced meat, medium or coarse (can be mixed, for example, beef with mutton) - about 150 g;
- some natural butter melted;
- leek - 3-8 circles from the white part and as much from the green;
- sweet pepper - 1 piece;
- spices dry ground (for example, a mixture of curry or suneli);
- rice - 1 tbsp. a spoon;
- tomato paste - 2 tsp;
- garlic - 1 clove;
- hot chilli pepper;
- cream or sour cream;
- Fresh greens.
Preparation
Slightly we pass on the melted butter in a frying pan circles of a white part of a leek. Add minced meat and washed rice, we pass all together before changing the color of minced meat. Season with spices.
In the pot we lay a pumpkin, cut into small cubes or cubes. We spread the portion of onion-rice-meat paste from the pan. We put sweet pepper, cut into strips. We close the pot with a lid or a saucer or a flat cake made from wheat dough and place it in a preheated oven or a cooling Russian oven for 25-45 minutes. You can cook this soup in a large pot-maketra on a Swedish oven (with cast-iron removable circles).
From cream or sour cream and tomato, prepare the mixture, season it with chili and chopped garlic. We add chopped greens, including the green part of leeks.
We extract the pots and serve them to the table, let each add the desired amount of the tomato-cream mixture. Very rich and delicious useful soup is obtained.
The second version of pumpkin soup with minced meat
Ingredients:
- pulp pulp - about 300 g;
- minced meat (pork-chicken-beef or turkey) - about 300-400 g;
- onion - 1 pc .;
- broccoli - about 200 g;
- young green beans (it is convenient to use frozen semi-finished products) - about 200 g;
- rice - 2-3 tbsp. spoons;
- garlic - 2 cloves;
- tomato paste - 2-4 tbsp. spoons;
- spices ground;
- fresh greens are different (parsley, basil, coriander, etc.).
Preparation
We put into the pan small pieces of sliced pumpkin and peeled onion. Fill with water, boil for 10 minutes, add the young beans, broccoli and washed rice. Boil about 4-5 minutes, during this time we form meatballs, put them in soup and cook for 5-8 minutes with the addition of spices. We fill the soup with tomato paste, we throw out the bulb. Give the dish to stand under the lid for 5-8 minutes and pour into a serving dish. Sprinkle with chopped herbs and garlic.
The composition of this soup can also include sweet peppers and canned corn. Do not interfere and potatoes, then pumpkin soup will become more satisfying.