A healthy snack in the form of vegetables and salads from them is an indispensable menu base for anyone who cares about their body. A variety of salads always makes the meal original and special, and low calorie allows you to eat until dump.
Recipe for cabbage salad with carrots
Ingredients:
- carrots - 4 pcs .;
- cabbage - 1/2 head;
- red onions - 1 pc .;
- mint leaves - handful;
- coriander leaves - handful;
- roasted peanuts - a handful;
- juice of 2 limes;
- olive oil - 1 tbsp. a spoon;
- brown sugar - 1 teaspoon;
- chili pepper - to taste.
Preparation
Carrots cut into thin strips, cabbage and onions shredded. We put the vegetables in a salad bowl. In a separate bowl we make a dressing for vegetable salad : mix lime juice, sugar, a little olive oil and chili to taste. We fill the salad with sauce, savor fresh herbs and fried nuts.
Summer salad with cabbage and carrots perfectly complements any meal.
Salad with cabbage, beets and carrots
Salad is not only a nutritious and healthy dish, but also extremely beautiful. An example is a salad with red cabbage, beets and pomegranate. In addition to saturated color, this salad has an equally rich taste.
Ingredients:
- apples - 3 pieces;
- red cabbage - 650 g;
- beet - 250 g;
- carrots - 2 pieces;
- apple cider vinegar - 2 tbsp. spoons;
- juice ½ lemon;
- olive oil - 5 tbsp. spoons;
- Garnet grain - 50 g;
- parsley.
Preparation
Apples, cabbage and beets shinkuem on a small shredder, the last do not forget to pre-clean. Thoroughly mix the ingredients of the salad, add vinegar, lemon juice, butter and a little salt. We again mix the salad with cabbage, apples and carrots, and serve, sprinkling with parsley and pomegranate seeds.
Salad with cabbage, pepper, carrots and onions
In order to prepare a good vegetable salad, there is no need to use purchased sauces, because with the help of most of our ingredients, you can quickly create your own unique taste.
Ingredients:
For salad:
- cabbage - 1/2 head;
- Bulgarian pepper - 1 pc .;
- broccoli - 1 piece;
- green onions - 1 bunch.
For refueling:
- juice of 1 lemon;
- vegetable oil - 3 tbsp. spoons;
- mayonnaise - 1 tbsp. a spoon;
- sour cream - 1 tbsp. a spoon;
- Dried garlic - 1/2 tsp;
- salt - 1/2 tsp;
- green onion, parsley.
Preparation
Let's start the salad with the dressing: in a small bowl mix lemon juice, butter, mayonnaise, sour cream, dried garlic, a little salt and a tablespoon of chopped green. Thoroughly mix everything and send it to the refrigerator.
White cabbage finely shred, pepper cut into thin rings, inflorescences broccoli assorted, finely chopped green onions.
Stir the vegetables and season them with chilled sauce. Such a salad with white cabbage , carrots and peppers perfectly suits as a siding to a burger, or any other heavy meat dish.
Salad with cabbage, carrots and cucumber
Sometimes delicious dishes should not be too overloaded with ingredients, proof of that is the salad below.
Ingredients:
For salad:
- carrots - 1 piece;
- cabbage - 1/4 head;
- cucumber - 1 pc.
For refueling:
- rice vinegar - 3/4 tbsp. spoons;
- sesame oil - 1 tbsp. a spoon;
- soy sauce - 1 tbsp. a spoon;
- lime juice - 1/2 tbsp. spoons;
- juice of ginger - 1/2 st. spoons.
Preparation
Cabbage, carrot and cucumber finely shred. In a small bowl, mix the ingredients for refueling: vinegar, butter, soy sauce, lime juice and ginger juice. Let you do not confuse the last ingredient, because in order to get the ginger juice, you need to rub the root of ginger and just carefully wring it. Now it only remains to fill our salad and you can serve everything to the table.