Callanetics at home

Callanetics is good for those who do not like exhausting aerobics and steppe exercises, heavy workouts in the gym. It can be practiced at almost any age. Callanetics involves static loading and stretching of muscles in combination with proper breathing. What is good about callanetics at home is that you can choose your own time for yourself, you do not need to spend it on the way to the sports club and back. Just choose your favorite hour of quiet time for classes.

Callanetics complex for home

All exercises will be much more effective if you have warmed up well before studying callanetics.

This small warm-up complex will help you start your homework:

1. The starting position is standing erect, legs together. Inhale, raising your hands across the sides. Pull your arms out over your head. Stretch up, rising to the toes of the feet. The look is fixed on the hands. Hold this position for a few seconds. Exhale, lowering your hands through the sides down, and lower your heels to the floor. Exercise repeat three more times.
2. The starting position - standing straight, hands lower along the body. Legs are shoulder width apart. On inhalation, raise your right arm, pull it over your head, palm facing the left side. Make a gradual exhalation, bending at the same time to the left side. Try to keep the right hip and shoulder on the same axis. Slip your left hand along your left foot. Hold for a few seconds. While breathing in, slowly return to the vertical position. Exhale, turn your palm outward and lower your arm. Repeat this exercise for the left hand.
3. The starting position is standing straight, feet shoulder-width apart. Breathe in, raising your arms right in front of you to the level of your chin. On exhalation, turn your hands to the right. The left arm reaches the level of the right shoulder. Look at the right hand and turn the body to the right. Hold in this position and inhale. Exhale, holding your hands in front of you. Repeat this exercise the other way.
4. The starting position as in the previous exercise. Hands on hips. Take a breath. Exhale, bending the back while backing. Keep your head straight, do not tilt. On inhalation, return to the starting position.
5. The starting position is the same. Raise your arms straight in front of you to shoulder level. Bend your knees and squat a bit. Try not to tear off the heels from the floor during exercise.
6. Squat down. Put your hands on the floor. Pull the right leg out of the way. Pull the sock in different directions. Return the leg to its original position and repeat the exercise with the other leg.

Take care when performing these exercises callanetics on breathing. It will help you achieve your goals.

However, beginners are encouraged to engage in video lessons, where you can visually see the correctness and consistency of the exercises.

Callanetics benefits

Callanetics develops flexibility and plasticity, tightens the figure, strengthens muscles, improves posture, speeds up the metabolism, and also helps get rid of the annoying extra pounds. By doing callanetics, you not only improve your physical state, but also strengthen the nervous system, so you minimize stressful conditions. Not to mention how much your self-esteem will rise when you see the result.

However, callanetics has contraindications. Callanetics should not be addressed to people with cardiovascular diseases suffering from asthma, varicose veins and spine diseases. Therefore, before dealing with callanetics, consult a doctor.