The problem of excess weight is familiar to many not by hearsay. But in recent years, scientists are literally beating the alarm, as the number of people suffering from obesity is growing rapidly. And, unfortunately, excess weight is not only a cosmetic defect, but first of all it is a violation of the work of the body's organs and systems, which results in various diseases, depression, and increased fatigue. To bring the weight back to normal is not enough just to limit the amount of food or exhaust yourself with long workouts. Approach to the solution of the problem must be comprehensively and deliberately, healing the body from within. One of such ways of restoration of normal work of an organism are breathing exercises. Lose weight with the help of respiratory gymnastics is possible without dieting, and without long physical exertion. For example, Strelnikova's breathing exercises are recommended for weight loss quite often, although the main goal of the technique is to improve the body and normalize the work of the organs, so that the weight comes back to normal. Also, one of the most famous methods is the breathing gymnastics for weight loss "bodyflex", which in a short time has gained popularity in many countries. All respiratory complexes have their own characteristics, which are important to consider for the right choice in each individual case.
Respiratory gymnastics for weight loss "Jianfei"
This Chinese gymnastics consists of three simple exercises that help get rid of hunger and painlessly reduce the amount of food consumed. Exercises are performed in a relaxed relaxed state, which helps to relieve stress and strengthen the nervous system. This breathing exercises has a positive effect on the overall health and does not require much time and effort.
Respiratory gymnastics for weight loss "Bodyflex"
The morning breathing exercises for weight loss "Bodyflex" energizes for the whole day, increases efficiency and endurance, and also improves the protective functions of the body. Even if for some reason you have to stop training, the weight, as a rule, does not increase, and the achieved volumes remain for a long time. For those who do not have time for regular training this system is convenient because exercises can be combined with household chores, performing gymnastics in parts, during the day. There are contraindications to this gymnastics, so for serious diseases, especially the cardiovascular system, for hypertension, eye problems, it is better to choose another technique, or to consult a doctor about the possibility of doing these exercises.
As the author of the technique, Greer Childers, exercises breathing exercises for weight loss "Bodyflex" have a strong effect on the immune system, help to cleanse the body of toxins, are effective in diseases of the respiratory tract.
Respiratory gymnastics for weight loss "Oxysize!"
As well as "Bodyflex", "Oxisayz!" Has a positive effect on the state of health, but it has no contraindications. At the beginning of the exercise may seem complicated, but after mastering the complex the gymnastics will not take much time, which is especially convenient for busy people.
Respiratory gymnastics Strelnikova for losing weight
As already mentioned, this complex has a very wide spectrum of action, and is effective not only in combating obesity. The main disadvantage in the use of breathing exercises Strelnikova for weight loss is the lack of a quick result. Initially, Strelnikova did not develop breathing exercises for weight loss, the main task of the exercises was to increase lung volume and strengthen the respiratory system. But in practice it turned out that exercise reduces appetite, burns calories and accelerates metabolism, which leads to a reduction in weight.
Breathing exercises help not only to improve health, but also increase energy, which can coordinate the life of people suffering from excess weight.