How to properly twist the hoop?

Fitness programs amaze with their variety - there are a lot of interesting exercises that help to bring the figure in order. Many of them are quite accessible, and they can be performed at home on their own. At the same time, every girl wants training to bring not only benefits, but also pleasure. So why not remember children's entertainment - a hoop? How to properly twist the hoop to lose weight, we will tell in this article.

How to correctly twist the hoop: answers to questions

Can I lose weight by twisting the hoop?

Of course, yes. This is one of the most pleasant trainings, because you can twist the hoop and watch your favorite program at the same time, so the monotony of the exercises will not let you get bored. Moreover, the torsion accelerates the blood and promotes its circulation, and also has a beneficial effect on the internal organs - this is a real massage.

How long does it take to wrap the hoop and how often?

Start with 5 minutes and gradually increase the training time. It is not recommended to twist the hoop for more than 30 minutes. Training can be repeated every day, but at least 3 times a week.

How to properly twist the hoop: choose metal, iron or massage.

It is better for beginners to choose light metal hoops. Plastic, as a rule, is too light and it is difficult for a newcomer to twist. Massage hoop gives a big load, so it is worth choosing in the subsequent stages of training. Such a hoop requires addiction, but is more effective in combating fat deposits.

How to properly twist the hoop for a thin waist?

The hoop perfectly disperses fat and makes the waist aspen. Put your feet together. Perform a calm, rhythmic, circular movement of the waist, trying not to connect the hips and chest. Do not twist the hoop back and forth, it's wrong. The amplitude of your movements should not be large. While twisting the hoop, do not forget about breathing - it should be even and calm. Keep the muscles of the press in a tone throughout the entire workout. On inhaling, relax the abdomen and waist, and on exhalation, on the contrary, strain.

How to twist the hoop on the hips?

Such an exercise is very effective against cellulite deposits - simultaneously there is a massage of problem areas, and dispersal of blood. Before twisting the hoop on the thighs, it is worth putting on the legs an anti-cellulite cream. This exercise is often given more heavily than torsion of the hoop at the waist, since it is more difficult to hold the hoop, but he also painfully hits the bones. If you still decide to turn the hoop on your hips, try to keep your feet as close to each other. Nevertheless, if it does not work out, it's allowed to spread your legs a little. Perform circular movements with hips with a small amplitude, as in oriental dances.

How to diversify workouts with a hoop?

Any monotonous movements soon become boring - so dilute your workouts with new exercises using a hoop.

  1. Skipping rope: it is possible, as in childhood, to jump through the hoop - of course, it should be light and large enough in diameter. Alternately jump on 30 times with two legs, only the right, only the left and each in turn.
  2. Lie on your back. Hook the hoop by the right leg and draw it to you as much as possible. Repeat the exercise on the other leg. These stretching exercises will be a wonderful hitch in your workout.
  3. Twist the hoop in turns on both hands - this is an excellent massage, which will save your hands from sagging. Just do not get carried away using too heavy hoops - you risk getting bruises. Simply perform dynamic circular motions with your hands.

When it is better not to twist the hoop: contraindications

The hoop is not recommended for people who suffer from diseases of the internal organs and, especially, the intestines - consult your doctor before starting workouts. You should also refrain from exercises with a hoop during the first days of the month. And then you can take the lightest hoop.