Many people use various food additives, sports cocktails and dietary supplements, these funds can be very expensive, so the question is whether it is possible to drink an expired protein, not idle.
Can I have overdue protein?
Before talking about whether it is possible to take overdue protein , let's look at what the shelf life of this product depends on. As a rule, on the packaging of such additives you will see that they can be consumed within 2-3 years, but, unfortunately, not all manufacturers indicate that this period will be correct if it is a closed bank. In the event that the package has been opened, the product may deteriorate after 2-3 weeks, of course, if you do not observe the storage conditions. Determine if the trouble has not just happened, you just have to look at the contents of the can, if it slightly changed the color, it became a little transparent, then, most likely, the powder deteriorated.
Now let's talk about what will happen if we drink an overdue protein, for this we turn to the opinion of specialists. So, according to the verdict of the doctors, nothing terrible will happen if suddenly you still accept the expired powder, the most terrible thing that can happen is the occurrence of diarrhea, which you can easily cure by any drugstore against diarrhea. However, experts do not recommend eating spoiled food, they support their opinion with an argument that says that there will be no sense in taking such a protein powder. That is, you will simply waste your time, expose yourself to the threat of diarrhea , that's all, you do not have to count on a greater effect. Therefore, do not overdue the protein, because you just interrupt the course of its reception, and do it, as you know, it is not desirable.