How many calories are in the chicken liver?

Tender and delicious chicken liver, cooked according to a special recipe, may well compete with any restaurant delicacy. This product is perfectly combined with any garnishes and spices and spoil it when cooking is very difficult. It is good to tolerate different types of cooking, preserving the maximum of useful elements and remaining a low-calorie product. If the raw liver contains only 137 calories, the calorie content of the boiled chicken liver will not be much higher. In addition, the liver of chicken is available at a price, and it can always be found in an assortment of grocery stores.

To the valuable properties of this product is, above all, its high nutritional value. But at the same time, even people who observe a strict diet, do not need every time painfully calculate how many kilocalories are contained in the chicken liver. This product is a source of valuable protein and substances responsible for the acceleration of metabolism . Therefore, its inclusion in the diet will help to optimize the weight and overall health of the body. The main thing is to choose the right way of cooking this by-product.

How many calories are in the chicken liver after cooking?

The low caloric content of a fresh product is explained by the optimal balance of nutrients in it: most are protein, about 40% are valuable saturated fats, and only 2% are carbohydrate compounds. When cooking to the raw material, other components are inevitably added, so the caloric content of the product will increase. But you can reduce the process of increasing the nutritional value of dishes from chicken liver to a minimum, if the subproduct is cooked or steamed. The steam liver is also the most useful, since it stores most of all active substances and vitamins of the source. Caloric content of chicken liver, cooked on steam, is only 127 kcal. Not far from it went the figure and the dishes cooked by cooking. So, the calorie content of the boiled chicken liver is 150 kcal per hundred grams.

Much more kilocalories are contained in the fried liver. After all, during cooking, oil or its analog will inevitably be used, and this is pure fat, which is added to the oil already present in the feedstock. And as a result, fried chicken liver calories can contain from 190 to 250 units. The final caloric content depends on the presence of other ingredients in the dish.