Due to its original and delicate taste, cauliflower is very popular among consumers. In addition, it contains a minimum of calories, which makes the vegetable indispensable for dietary nutrition . Below we will tell you how to prepare cauliflower inflorescences in a pan with egg and offer several variants of such a dish.
Recipe for cauliflower with egg in a frying pan
Ingredients:
- cauliflower - 460 g;
- butter peasant creamy - 65 g;
- salt, large iodized and freshly ground pepper (black or a mixture) - to taste;
- eggs, selected chicken - 2-3 pcs .;
- chopped greens - to taste.
Preparation
Preparation of this variation of the food from cauliflower with egg in a frying pan is not a troublesome and easy task. It is enough only to disassemble the washed and dried fork of the vegetable for medium-sized inflorescences, put them in a heated frying pan with the creamy peasant butter dissolved in it and fry with periodic stirring until soft. Finally, beat the eggs with salt and a pinch of ground pepper, pour into a pan with cabbage and stir intensively. After a minute of frying, when the eggs "grab", you can remove the frying pan from the stove, lay out the dishes on plates and serve them to the table, seasoned with chopped herbs.
Cauliflower in egg - recipe
Ingredients:
- cauliflower - 460 g;
- butter peasant creamy - 35 g;
- Sunflower oil without fragrance - 35 ml;
- salt, large iodized and freshly ground pepper (black or a mixture) - to taste;
- eggs, selected chicken - 2-3 pcs .;
- Wheat flour - 30-45 g.
Preparation
This recipe of the dish and to taste and on the principle of cooking is different from the previous one. Initially disassembled on the inflorescence of cauliflower we boil in the water slightly salted for five minutes, after which we leave to drain and cool in a colander, before having poured the vegetable with cold water.
In the bowl we mix eggs with salt and pepper, adding also favorite spices at will, and pour in the flour. We beat the mass thoroughly and start to fry the cabbage. In the frying pan, heat the sunflower oil and melt the cream, the inflorescence of the vegetable dip on all sides in the egg mixture and put into a hot oil mix. We brown the food from all sides to an appetizing crust, after which we put it on a dish and can serve.
Similarly, fry cauliflower in the egg and breadcrumbs, additionally zapanirovav in them inflorescence after dipping in the egg mixture.
Cauliflower in a frying pan with egg and cheese
Ingredients:
- cauliflower - 360 g;
- Bulgarian sweet pepper - 140 g;
- butter peasant creamy - 45 g;
- Sunflower oil without flavor - 25 ml;
- salt, large iodized and freshly ground pepper (black or a mixture) - to taste;
- eggs, selected chicken - 2-3 pcs .;
- sour cream - 65 g;
- hard piquant cheese - 65 g.
Preparation
Terribly delicious turns cauliflower, if fry it with eggs and cheese in combination with Bulgarian pepper. To do this, as well as in the previous recipe, we deconstruct the vegetable into the salted water, then transfer it to a sieve, fill it with ice water and leave it to drain. You can additionally dry the inflorescence with napkins or a paper towel.
While the cabbage is draining and cooling down, we dry and chop the pulp of Bulgarian pepper and put it into the heated pan with a mixture of butter and sunflower oil. After three minutes of frying, spread the inflorescence of boiled cabbage to the pepper and stand on the fire until a slight browning. Now mix the eggs with grated hard cheese and sour cream, season the mixture with salt and pepper and pour into a frying pan to cabbage with sweet Bulgarian pepper. On top put a few slices of butter, cover the container with a lid and cook in a moderate heat for five minutes. After that, roasted cabbage with eggs and cheese gently turn in portions on another barrel, fry for a couple of minutes and then serve until hot.