Charging with Daria Lisichkina

Daria Lisichkina became popular due to the promotion of a healthy lifestyle. The fitness trainer has developed light exercises that any woman who wants to lose excess weight and always be in shape can overcome. Charging with Daria Lisichkina is a small complex of exercises that you need to perform every day. In addition, it can be used before the main workout to warm up the muscles.

Classical gymnastics from Darya Lisichkina

Each lesson should begin with warming up and stretching the muscles, and also warm-up helps to cheer up:

  1. Put your feet on the width of your shoulders and, without taking your heels off the floor, stretch your legs upward in exhalation. Do 5 repetitions.
  2. The next exercise for the morning warm-up with Daria Lisichkina is similar to the previous one, but it is necessary for him to raise his hands upwards. Take turns pulling each hand, which will help stretch the lateral muscles. Do 10 repetitions.
  3. At the end of the warm-up, you need to stretch both hands up, and then, on exhalation, bend downward to get rid of tension.

Now let's pass directly to the complex of exercises from Daria Lisichkina:

  1. Hands to the sides and twist, then to the right, then to the left. The main thing is to do it with great speed. Do 10 repetitions in each direction.
  2. To stretch your knees, put your feet together and squat slightly. Place your hands on your knees, and make them circular movements in each direction. Make sure that your heels do not come off the floor. Make 8 approaches.
  3. The next exercise in charging Daria Lisichkina is aimed at strengthening the hips. Stand up, legs spread apart shoulder width and slightly bend them at the knees. Alternately straighten your knees. After that, make circular movements with the hips, and then, move the buttocks back and forth. Repeat all 8 times.
  4. Another easy and well-known exercise for warming up the joints of the hands. To do this, make circular movements with brushes, then repeat the same movements, but only in the elbows, and then in the shoulders. Do 8 repetitions.
  5. Now it remains to stretch your neck. To do this, make circular motions and slopes, then to the right, then to the left. The number of repetitions, too.

After the charge is over, Daria recommends a little bit like the body to cool down and gain energy. On all you will take no more than 15 minutes. All the above exercises will help not only lose weight, but also get rid of back pain, muscles of the arms and neck. It is recommended to connect charging and proper power .