Someone is looking for a panacea from excess weight in pharmacies, and someone comes to this issue from the bookshelves. It would be nice to read the same method of weight loss that is right for you and will be 100% effective. But what can these methods be? Are there any differences? After all, the method of losing weight is known to everyone - eat less, move more, it is much more difficult to fulfill this simple rule. Today we will talk about the effectiveness and role of books on losing weight in the very process of getting rid of unwanted weight.
Motivation
There are people who are always looking for role models. To such personalities, first of all, books are not authorship of dry nutritionists of specialists who have lived their whole lives right and continue to preach their truth, but books of ordinary people who have found the strength to lose weight and now write about how it was. In other words, some of us need motivating books for losing weight, books in which the reader will read about himself between the lines of the author.
Psychology
There are also scrupulous people who, faced with a problem, first try to disassemble it to the core, to find the source of the problem. Such people can use books on the psychology of losing weight, how to lose weight, if the cause of overeating is hidden in boredom, complexes, lack of courage, dissatisfaction with life, etc.
Step by step
And there is also a category of people who need a clear plan of action. The problem is that, faced with excess weight , they do not know which side to approach the issue. Such people will come up with books created in the style of "losing weight step by step", when the author suggests adhering to the already drawn up plan for combating excess pounds.
In any case, most often, in order to find the best book about losing weight, which will change your life in the bud, you will have to read more than a dozen consumer goods. A small correction: what appears to be a consumer demand for you can be a life-circle for someone else. Life is a lottery, to at least a little simplify it to you, we offer a ready-made list of proven books about losing weight.
List of books on losing weight:
- E. Kobylyatskaya "How to survive the abundance. The whole truth about losing weight »
- D. Kessler "The End of Gluttony"
- S. Dremov, A. Kondrashov "Diet" Doctor Bormental "»
- M.Pollan «The Omnivores Dilemma»
- J. Rilley "Eating Less: Say Goodbye to Overeating"
- M.Ginzburg "Less pounds without diets and drama"
- Y. Bulanov "Zhirotopika"
- L.Musse "Let's make a carcass of a carcass"
- L.Dzhenogli "Only fat people do not eat breakfast"
- K. McGonigal "Willpower"