Bodyflex is a unique system of weight loss, developed not by a fitness expert, but by a simple American wife (no matter how it sounds funny), which gave birth to three children, decided to think about what we have. She saw in the mirror a blooming body, all the young beauty somewhere flew away and disappeared behind the boundless fat. What if I do not have time to go to fitness centers, to train, run, etc.? She has three small children, so she will have to study at home and on her own system, which allows you to work out the entire body in 15 minutes. Let's get started!
Essence
The main unique element of the bodyflex with Greer Childers is natural gas, namely its two varieties: oxygen and carbon dioxide. With a delay in breathing, the level of carbon dioxide in the blood increases, the vessels expand. When you exhale, we get rid of CO2 and breathe in oxygen, much more oxygen than with normal breathing, because now we have much more O2 in our expanded vessels, our "starved" eight-second breath delay. Bodyflex Greer Childers is breathing exercises, because with the help of this breath our fat is very efficiently burned.
Simplicity
Bodyflex Greer Childers is always a gymnastics for beginners . You do not need to be a master of sports, a bodybuilder or an athlete with experience, a bodyflex is a complex of exercises that helps ordinary women (or men) who never had anything to do with sports, to cope with excess weight.
Regularity
If your sporting past is not so significant for this system, then another law operates in the bodyflex: exercise bodyfire Greer Childers should be performed strictly every day. Do you eat every day? So, and take care of yourself, too, will be every day. Otherwise, do not wait for the results.
Exercises
Let's start with the exercises Body Grease Childers for the face.
- We tilt the body parallel to the floor, inhale and exhale. Rounding your back, breathing in your nose, pressing your stomach against your spine, making a loud exhalation. Rounding the back again and holding the breath until counting 8. If the breath is held, the corners of the lips are lowered and the entire face is strained to the maximum. Normal exhalation, inhalation. Repeat 5 times.
- Now we repeat the same complex of breathing, but the emphasis is on the neck. With a delay in breathing, lift the head up and bend slightly back. Neck - tensely stretched. Repeat 5 times.
- Continue the side stretch, which will save us from the fat on the sides. We repeat the complex of breathing and on delay of breathing we make a lunge with the left foot to the side, we stretch the right hand over the head to the left, the left arm is bent and lies on the knee. We do 5 times for each hand.
- Now exercise for the back of the thigh. We go down to the floor, the left knee is bent, the right leg is stretched up and back. We rest against the floor with both hands. Repeat the respiratory system in this position, with a delay in breathing, we start the right leg even higher. When relaxing - bend the right leg and return to its original position above the floor. Repeat 5 times on both legs.
- Exercise "seiko". We rest our hands on the floor, the left knee is bent on the floor, the right leg is raised and set aside. We perform the respiratory system, hold the right leg up while resting our breathing, but let it fall to the floor in a bent form. Repeat 5 times on both legs.
- "Diamond". We sit on the floor, on bent legs. Hands and back are rounded, fingers are brought together and we create pressure between them. We perform breathing and on delay, bend elbows and increase tension. On exhalation we relax. Repeat 5 times sitting and standing 5 times.
- We make a reverse "butterfly" sitting on the floor and perform breathing. At the delay, we try to bring the pelvis closer to the floor by another centimeter. Repeat 5 times.