Creatine is an amino acid synthesized by the body from other amino acids, as well as obtained from food from outside. For normal life it is quite enough. However, people whose lives are associated with excessive physical exertion, which the body is difficult to cope on their own, requires the intake of additional creatine in its pure form in the form of preparations.
Properties of Creatine
When the properties of this amino acid were studied in detail, it was listed as a specialized diet due to a particular effect on the body. Creatine is an important substance contained in the muscles of humans and animals and is necessary for full-fledged energy exchange. On average, a person consumes about 2 grams of creatine per day, receiving 1 gram of protein food, and the rest are produced from the accompanying amino acids. How does creatine affect the body?
- The effect of creatine is most noticeable with intense physical exertion. Creatine increases instant endurance, improves results. This determines the importance of creatine for athletes.
- The body's energy reserve is limited. When loads, or in sports that require the release of a large amount of energy, muscle fatigue after training, the use of creatine in this regard is undeniable.
- Not for nothing that drugs of this kind have found their application in bodybuilding. The action of creatine on muscles is due not only to increased endurance, but also to improving the perception of training,
early formation of the body relief.
How to take creatine?
About what gives creatine to the body, we talked. But you can get the desired effect only if you follow the rules for taking this drug. In many cases, creatine is split already in the process of assimilation, and not reaching the muscles. To avoid this, experts advise drinking creatine with a large amount of sweet juice, or sugared water, which will ensure the speedy transportation of the substance.
The intake of additional creatine in the muscles pushes away the moment of fatigue and positively affects the tone of the muscles. However, it is highly undesirable to take such a drug without the need and advice of a doctor.