Not always regular exercise can produce the expected result. The reason is that they are not executed correctly. That is why, considering the question of how to properly push away from sex, it is important not only to get acquainted with the most effective varieties of this exercise, but also not forget about the foundations that make up its foundation.
How do girls need to push hard?
So, beginners should adhere to the traditional push-up technique. It is that when our palms are on the floor, the fingers should "look" forward, and the hands should be positioned at the width of the shoulders. The only disadvantage of this technique is that it does not develop brushes. To fix this, they squeeze out on the soft surfaces on their fists, but this method does not stand each, and therefore it is not surprising that push-ups on the fists are a purely male exercise.
Do not forget about the right position of the hands. Remember that the biggest load is on the shoulder muscles, triceps. This suggests that it is important to adhere to the standard position: the arms are shoulder-width apart, elbows along the body are at an angle of 45 degrees. In this case, the load will be distributed evenly, therefore, it will be easier to wring out.
Want to use the deltoid and pectoral muscles? Then put your hands wider. Small pectoralis muscle and triceps swing if the elbows are placed parallel to the body. It is important not to forget that proper push-up is when you feel the muscles of your chest. So, for this purpose we lay down on the floor, pressing the front side of the palm to our chest, then slowly and slowly we take our hand forward, imagining that you are pushing something away from yourself. Keep your chest muscles tight.
Be sure to watch your body. It should resemble an elongated string from the side: no stoops and bent knees should not be. This position will enable you to press the press. Also, we throw back the head a little or hold it in a level position. Dropping down, inhaling, lifting the body - should be inhaled.
You do not need to press 100 times for one approach. The main thing is not quantity, but quality. So, the best option is 5 approaches for 20 slow push-ups with a break of 35 seconds.
Unlike male push-ups, women do not have to be sharp. Make sure that your physical exercises are of medium tempo and have a neat movement. Do not forget to draw in your stomach. To avoid injury, and even discomfort as a whole, before starting the workout, remove all ornaments and wear comfortable clothes. The latter, incidentally, should not be too tight, and the T-shirt should not be several sizes larger (for example, during push-up, long sleeves can interfere with you).
How you need to learn how to wring out correctly from the floor - the program of physical training
The classical version was considered above. Consider push-up from the knees, which is a simplified version of this exercise. So, we rest our feet not with our fingers on the floor, but we lean on our knees. It is important not to forget that the toe of the legs should be in tension to be raised.
Do you want more work? Then we take the fitball . It's on him that we put our feet. As a result, between the floor and your legs should be a slope, the angle of which is 10 degrees.
Girls with excellent physical training can squeeze out, alternately rearranging the support then to the right, then to the left leg. Here you will have to strain not only to wring out, but also to keep the balance. Do not forget that on the floor there should be a sock with only one leg.