Childbirth without fear

Every woman sooner or later wants to become a mother, but when pregnancy passes for half, many fear abruptly end the pregnancy and the forthcoming birth. Particularly worried are the pervious women, who can not imagine the sensations during childbirth. And the more the future mother begins to think about this issue, the stronger becomes her excitement before childbirth, growing into panic fear.

Today, many women find it difficult to tolerate early pregnancy, which often results in inpatient treatment. And when the threat of termination of pregnancy passes and everything seems to be good, the woman begins to be haunted by the fear of premature birth . After all, if the baby appears before the term, then it is not good, since he is still very weak and defenseless. But it is important to remember that excessive anxiety and anxiety can also provoke premature births or disrupt the child's mental development in the womb. That's why every woman who wants to give birth to a healthy baby should know how to overcome the fear of childbirth.

How to get rid of the fear of childbirth?

There are several ways in which labor will pass without pain and fear:

  1. Getting rid of the unknown . To date, it is no longer a problem to find out any details about pregnancy and childbirth. The more information you learn about these phenomena, the easier it will be to survive this period. In addition, there are special courses, which describe in detail how to overcome the fear of childbirth.
  2. Getting rid of thoughts about the impending pain . In most women, the fear of delivery appears through the thought of severe pain. Naturally, you can get rid of it with the help of anesthesia, but you can determine the course of the birth process by the nature of the pain sensations. So it's better to be in advance to be attuned to the fact that you go not to relaxing procedures and try to endure this pain. After all, if you were born a woman, then it's not just that. Hence, the Creator was confident that you will cope with the task of continuing humanity.
  3. Identification with the maternity home and obstetrician . Preparation for childbirth, which will be carried out without fear, is also that a woman must decide in advance with the maternity hospital in which she will give birth, and also choose a doctor-an obstetrician who will be completely trusted.
  4. Readiness for unexpected childbirth . In order to avoid unrest in the unexpected onset of labor, it is necessary to have a folded "anxious suitcase" at home and solve the transport problem in advance. Because if the waters go away before the deadline, then there will be no time to gather, it will be necessary to immediately go to the maternity hospital .
  5. Support of relatives and friends . If you do not know how to remove fear of childbirth, try to tell your close people about it, which in any case will support you morally and help you calm down. Some can give useful advice, and others just listen carefully to you, which is also very important for calming anxious feelings.
  6. Childbirth with her husband . Some women want to give birth to a baby with her husband, because they believe that the two overcome the fear of childbirth easier. But if the future daddy too suspicious, it is better to remove him from such participation. After all, in this case, the mother will have to worry not only about herself and the child, but also about her husband, who can lose consciousness at the sight of blood and break his head, fainting.
  7. Forget about the first birth. Some women, who already have a child, have fear of second birth. Especially strongly such fear is felt at a small rupture between pregnancies. But do not load yourself with negative thoughts, because they are all material. And if you think only of a favorable outcome, then everything will be fine and nothing else.