Pregnancy is an unforgettable piece in the life of every woman. So the desire to fill it with bright events and positive emotions. But, unfortunately, there are also "pitfalls" here.
Symptoms of prenatal depression
Increased irritability and frequent mood changes are quite predictable reactions to hormonal reorganization. But, in addition, every eighth woman suffers from prenatal depression , the symptoms of which are:
- loss of appetite;
- constant fatigue;
- apathy;
- insomnia or increased drowsiness;
- obsessive fears;
- feeling of loneliness;
- guilt;
- suicidal thoughts.
Causes
First of all, it is important to find out the causes of depression in pregnant women. Most often they are:
- unfavorable situation in the family;
- uncertainty in the further support of the spouse;
- fear of losing their jobs and, as a result, their own insolvency;
- fear of the health and condition of the unborn child;
- genetic predisposition;
- fear of childbirth;
- stress (they can be served even by moving, repairing or moving to another position).
Do not forget that changing your lifestyle is always stressful.
Harmful habits are also capable of causing prenatal depression. And, even if you refused them during pregnancy. That's why quit smoking and taking alcoholic beverages should be at least one year before pregnancy.
Having identified the cause, it will be much easier for you to get rid of it.
How to get rid?
- The main thing is to listen to your own feelings and pay attention to your beloved. You can be helped by shopping with friends or relatives, trips to nature and evening walks with your spouse.
- It is important not to hide your status from a partner, to share with him thoughts and feelings. Do not forget that prenatal depression in men is not less common than in women. You can walk together on ultrasound and on courses for pregnant women. This will not only help prepare for childbirth, but will also bring you closer. If it is difficult for you to find a common language with your partner, it is worth to visit a family psychologist who will help solve the current problem and will tell you how to prevent this in the future.
- Do not be afraid to consult, ask for help. Receiving support and understanding of relatives, you will feel more confident and get rid of the feeling of loneliness.
- Remember which films you especially loved in childhood. It's time to reconsider them. Create for your kid a collection of your favorite children's songs and books. This will allow you to plunge into the fabulous and light atmosphere of childhood.
- Massage and meditation will help you relax and solve the problem
fatigue and insomnia. Think about your hobbies and desires. For creative personalities, it would be nice to keep a diary, create sketches, splash out your state in verse or music. Try sewing the first toy for the baby, knitting the booties. And do not forget that any hobby can bring you additional income, both during pregnancy and after the birth of a child. - Add more vegetables, fruits and fish to your diet. Serotonin, contained in them will help you avoid depression before childbirth. And remember, your state of mind depends on the state of the baby and his perception of the world, because the character is laid in the womb of the mother. Creating yourself during the pregnancy world filled with bright colors and new events, you are already surrounded by the care of your child and give harmony to your family.