Nutritionists recognize that smoothies are the most useful beverages for a figure and health. Cooking them with a blender is very easy, just a couple of seconds. Smoothies - an excellent snack, and they can replace any meal. They saturate the body with useful substances.
Vegetable smoothies for weight loss
A great alternative to salads and vegetable soups. Due to the absence of heat treatment, the maximum benefit remains.
Beetroot smoothies
Ingredients:
- beet - 1 pc .;
- stalks of celery - 2 pcs .;
- Bulgarian pepper - 1 pc .;
- cucumber - 1 piece;
- carrots - 2 pcs.
Preparation
Cut the vegetables into small pieces and grind them with a blender.
Recipe for vegetable smoothies from carrots in a blender for weight loss
Ingredients:
- carrots - 4 pcs .;
- Avocado - 0.5 pcs .;
- turmeric - 1 teaspoon;
- water and honey to taste.
Preparation
Carrots cut into small pieces or grate. Cut and avocado. Put everything in a blender, add water to cover carrots, turmeric and honey. All perebeyte a homogeneous mass.
Recipes for slimming with oatmeal
These drinks are ideal for breakfast to get rid of hunger for a long time.
Smoothies with cranberries
Ingredients:
- oatmeal - 3 tbsp. spoons;
- water - 6 tbsp. spoons;
- banana - 2 pieces;
- cranberry - 2 handfuls;
- honey - 2 tsp;
- yoghurt - 1 tbsp.
Preparation
Krupu fill with water and leave to stand for a while. Blend the cranberries with a blender and add other ingredients.
Smoothies with kiwi
Ingredients:
- kiwi fruit - 3 pieces;
- oatmeal - 1,5 tbsp. spoons;
- water - 3 tbsp. spoons;
- yoghurt - 0,5 tbsp.
Preparation
Fruit chop the blender and add oatmeal, previously soaked with water.
Recipes of fruit slimming smoothies for weight loss
They love such drinks for their sweet taste. You can cook them from different fruits, most importantly, remove the tight peel beforehand.
Banana smoothies
Ingredients:
- kefir - 2 items;
- banana - 2 pieces;
- cinnamon.
Preparation
Using a blender, the banana needs to be turned into puree, add kefir and mix well. Top with a pinch of cinnamon.
Watermelon smoothies
Ingredients:
- pulp of watermelon - 200 g;
- Wheat germ - 2 tbsp.
Preparation
Grain pre-grind into coffee grinders, and then combine with watermelon and whisk with a blender.
Recipe for a smoothie mix for a slimming blender
If you know how to properly combine fruits, vegetables and other ingredients, you can get very tasty and useful options.
Invigorating smoothies
Ingredients:
- white cabbage - 200 g;
- pear - 2 pieces;
- spinach - 1200 g;
- sea kale - 2 tbsp. spoons;
- kiwi fruit - 2 pcs .;
- low-fat cream - 4 tbsp. spoons;
- water - 2 tbsp.
Preparation
Kiwi and pear clean, and cut together with cabbage. Using a blender, chop the prepared foods into a gruel. After that, put the other ingredients in there and mix for a minute.
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