Red - delicious forest mushrooms, which have many useful properties. They are used as an addition to traditional therapy in the treatment of pulmonary diseases, as well as for dietary nutrition.
Benefit and harm of fungi mushrooms
To find out what are useful mushrooms redheads, you should pay attention to their composition. This product is rich in beta-carotene, which gives the mushrooms and their milky juice a bright red color. In addition, the group contains vitamins B, ascorbic acid (vitamin C), fiber, mineral salts of iron and various elements (phosphorus, sodium, potassium , calcium), which are extremely important for the full functioning of the body and its systems, and to improve the condition skin, teeth and nails.
One of the most important components that determine the beneficial properties of red mushrooms is lactrioviolin, a natural antibiotic that inhibits the growth of pathogenic bacteria. Thanks to lactrioviolin, redheads are widely used in folk medicine for certain inflammatory diseases caused by bacteria, for example - tuberculosis.
They have mushrooms and some not very useful properties. For example, some of the substances in their composition, provoke problems with the intestines and muscle weakness. In the presence of such diseases as gastritis, pancreatitis, cholecystitis, you can not use redheads. they are digested for a long time and can provoke an aggravation of these ailments.
The use of mushroom lasagna for weight loss
For dieters, redheads are useful primarily because they improve metabolism well. And, in addition, these fungi are rich in proteins and amino acids, which are easily absorbed by the body (in comparison with animals). Especially valuable are gingerbread for people who adhere to vegetarian food or fast .
However, it should be remembered that when pickling and salting, redheads become a high-calorie product, so you should prefer dishes with boiled or stewed mushrooms for weight loss.