Air quality affects not only the state of human health and the functioning of the respiratory system, but also the duration of its life. Unfortunately, today there is a tendency to increase the number of harmful industrial emissions, exhaust gases and other negative components of the environment. Therefore, cleansing the lungs should become a useful habit of every urban resident, especially if it is a megapolis.
Purification of the lungs with folk remedies
The most delicious and simple option to achieve this goal is the use of medicinal plants for brewing special tea.
Beverage Recipe
Ingredients:
- oregano - 1 tbsp. a spoon;
- violet tri-color - 1 tbsp. a spoon;
- boiling water - 0,5 l.
Preparation and use
Mix the phytochemicals and pour boiling water in a ceramic or glass container. Leave the solution for an hour and drain. Drink the remedy as tea, up to 5 times a day. Instead of sugar, it's better to add dried fruits or honey.
With these herbs, you can do inhalations for cleansing the lungs. The effect of their application is very mild - the respiratory system is gradually released from accumulated toxins and excess phlegm, but without pronounced expectoration or cough stimulation.
Also, folk healers are advised to supplement phytotherapy with gymnastics:
- Breathe in, completely straightening the lungs.
- Hold your breath for a few (5-10) seconds.
- Lips should be tightly compressed, cheeks do not need to be inflated.
- Intensively and quickly let out a small amount of air.
- Stop for 1-2 seconds, again holding your breath.
- Repeat steps 4 and 5 until all air is released.
Preparations for the purification of the lungs
Improve the state of the respiratory system with the help of pharmacy.
Of course, for preventive cleansing of the lungs of dust and mucus should not take strong medicines with expectorant action, since they can produce unwanted side effects or provoke complications. It is better to give preference to natural pharmacological preparations, for example:
- extract of licorice;
- thoracic fees (1-4);
- Mukaltin;
- syrup Gedelix;
- Bronchionol;
- Dr. Mom;
- althea root;
- Herbion;
- Bronchipret;
- thoracic elixir ;
- Bronchophytes and others.
It is undesirable to be engaged in therapy independently, before reception even the listed medicines it is important to consult with the therapist or the lung specialist.