Constipation - treatment at home

Disorders of the intestine, which are accompanied by its difficult emptying, cause headaches, inflammation of the hemorrhoids and even intoxication of the body. Therefore, you should always have methods that eliminate constipation - treatment at home in the first few days of development of pathology helps prevent complications, normalize digestion.

Simple home remedies for constipation

The most easy and gentle way to improve the health and functioning of the intestines is to correct the diet. Adding just a few available products in the menu, you can solve the problem.

Recommended food and drinks:

• kefir (one-day);
• baking from a meal of coarse grinding, bran;
• oatmeal, wheat, barley porridge;
• Kiwi, plums, apples, apricots, grapes;
• Fresh vegetables, except potatoes;
• grated beet, as well as juice from it;
• natural olive oil;
• compotes of berries, dog-rose;
• green tea.

It should be avoided:

• fresh white bread;
• articles of flour of the highest quality;
• rice and semolina porridge.

Also, for a while you should give up;

• coffee;
• cocoa;
• chocolate.

In folk medicine, a very delicious home remedy for constipation is used:

1. Shed sugar fresh berries of mountain ash in the same proportions.
2. Leave in the refrigerator for 28 days, sometimes adding sugar, if a lot of juice is allocated.
3. After the allotted time, squeeze the berries and add 25 ml of purified alcohol to every 500 ml of thick syrup.
4. Mix thoroughly.
5. Drink 50 ml of syrup every morning before eating. If the medicine seems too sweet, it can be diluted with water to make compote.

Than to treat a constipation in house conditions?

If the problem has acquired a chronic form, and you have long been suffering from difficulties with bowel movement, you can independently prepare preparations from natural ingredients.

Home remedies for constipation often include herbs. Collection, which helps the first day:

1. In the same proportion to mix the crushed and dry grass senna, buckthorn and rhubarb.
2. Approximately 20 g of phyto-slurry should be poured with 1 glass of cold water and placed on a plate in enameled dishes.
3. After the agent boils, reduce the intensity of the fire and cook for 20 minutes.
4. The resulting broth strain, add boiled water to it to a volume of 200 ml.
5. Drink 100 ml 2 times a day.

Also, it is possible to quickly eliminate constipation at home using this medication:

1. Grind the root of the dandelion and 2 tablespoons of raw materials in a thermos boil 400 ml of boiling water.
2. Insist the remedy for 12 hours.
3. Drink 3 times a day, 30 minutes before each meal.

Suggested recipes help to get rid of problems with stool for 6-8 hours. Given the high efficiency of broths, it is undesirable to consume them too often, as the body can get used, and the intestine will stop emptying itself.

An enema for constipation in the home

This technique is used only in severe cases, when defecation was not performed more than 2-3 days.

Oily enema:

1. Apricot, olive, corn or sunflower oil is heated to a temperature of about 37 degrees in a water bath.
2. Fill the syringe with water (you can dilute the oil with water) and inject from 20 to 50 ml of the remedy into the rectum.
3. Lie down for 20 minutes in peace.

Simple cleaning procedure:

1. Heat to room temperature about 500 ml of boiled water.
2. With the help of a mug Esmarch make an enema.
3. Go to the toilet to empty the bowels.

Enema is not recommended to be done very often, as this can provoke a violation of microflora and dysbiosis.