It is impossible to imagine Russian cuisine without borscht. But it is commonly believed that this dish must necessarily be rich and fat, that is, cooked on the basis of pork or beef broth. However, fans of a healthy diet and people who are watching their weight, they will not exactly include it in their diet. Therefore, they are quite acceptable dietary variant of the dish, cooked on chicken broth. Caloric content of borsch with chicken will be an order of magnitude lower, and it can be considered more useful in many respects. After all, chicken is one of the most nutritionists of protein products because of its nutritional value and high content of valuable substances with low calorie content.
How many calories are in borsch with chicken?
There are no fundamental differences in the ways of making classic and chicken borsch. With the exception of chicken broth, the rest of the ingredients will be the same as in the pork and beef dish. Therefore, the value of calorie content of borsch with chicken will be affected only by the number of vegetables used and the fat content of the meat itself. Because, as you know, broth from chicken breasts will certainly be less caloric than, for example, broth, cooked from backs or ham. If in addition to the soup is added fried in oil carrots with onions, then this further increases the energy value of borscht. Therefore, to prepare a dietary dish, you can completely abandon the classic dressing and add only fresh vegetables and greens to borsch: cabbage, beets, onions, carrots, potatoes, peppers, parsley, dill. In this borsch with chicken calories will be very little - about 38 kcal per hundred grams. If you replace potatoes with beans and carrots with pumpkin, then caloric content can be reduced even more - up to 28 kcal per hundred grams. In this dish, you can add a spoonful of sour cream before serving.