For a full-fledged life, the human body requires more than half of Mendeleyev's table. One of the elements involved in the exchange processes is manganese. Manganese has a significant impact on the human body, and many diseases among the causes have, among other things, a shortage of manganese.
Why do we need manganese in humans?
The role of manganese in the metabolic processes occurring in the body is very multifaceted. Why do we still need manganese? Here are some of its functions:
- he takes a direct part in the emergence of nerve impulses and is useful for the central nervous system;
- Manganese is no less important than calcium for the construction of human bone tissue;
- this element participates in digestion processes and assists in the assimilation of vitamins C, E, B;
- manganese in the body can prevent diseases such as osteoporosis, heart failure, thyroid disease;
- manganese regulates insulin metabolism and is extremely important for diabetic patients.
Due to its properties, manganese has been used in medicine as part of many medicines. However, it is difficult to meet manganese in food. Most of it is contained in the earth's crust in the form of mineral compounds, metals and ores.
Products containing manganese
To fill the deficiency of manganese in the body, it is necessary to include the following products in the diet:
- most of all manganese contains cereals: buckwheat, rice , oatmeal, millet;
- quite a lot of manganese and beans - more in beans and a little less in peas;
- mainly manganese is rich in plants, among which vegetable greens: parsley, dill, spinach, lettuce;
- also saturated with manganese and nuts: hazelnuts, walnuts, almonds, peanuts, pistachios.
- from vegetables manganese is present in beet, garlic, among them fruits are rich in apricots;
- a little less manganese contain mushrooms: chanterelles, podborozoviki and white fungus.
Of course, the largest proportion of manganese from these products can be obtained with minimal heat treatment. The daily requirement of manganese is about 5 mg. The surplus of any element, including manganese, can interfere with the assimilation of other vital minerals. Therefore, to take concomitant vitamin preparations in a desire to stabilize the mineral balance, you need to be extremely careful.