This product is familiar to all. And most of us, passing through the dairy department in the supermarket, will definitely put a packing with an appetizing curd mass in the basket. This is an excellent option for breakfast, snack, creating a delicious dessert.
Caloric content of curd mass
Do not forget that the curd mass is a high-calorie product. Caloric content of cottage cheese (depending on fat content) varies from 80 to 170 kcal. But in the curd mass in addition to the main product contains a large number of other products: sour cream, sugar, dried fruits. Due to these ingredients, the taste of the finished product becomes much brighter and more appetizing, its caloric content and nutritional content increase.
Calorie content of curd mass with raisins
As a rule, a sweet mass with berries and especially dried fruits is more caloric. For example, the mass, which includes raisins, contains about 230-250 kcal.
The difference in the number of calories depends not only on the number of ingredients. The fact how many calories will be contained in the curd mass, affects the calorie content of its products.
Those who follow the figure, it is worth considering the preparation of curds in the home. Dried fruits can easily be replaced with fresh berries, fatty sour cream - for fermented milk or yogurt. In this case, the caloric content will be reduced by almost half.
Caloric content of curd mass with dried apricots
This product is especially suitable for pregnant women, as dried apricots normalize digestion and stool. Caloric content of such a mass is also of the order of 230 kcal per 100 g.
It is important to understand that the curd mass is a very useful product. First and foremost, it contains a high content of vitamins A, BB and R. But the main value of this dish is in the high content of lactic calcium, which is characterized by easy digestibility.