Onion is one of the most popular natural healers, which is best known for its ability to help in the treatment and prevention of colds. However, this is far from a complete list of the benefits of onions for the human body. However, do not overlook the list of contraindications, which will not harm the body with improper treatment.
Benefits of raw onions
In its composition, the onion is incredibly rich in vitamins and minerals, which makes it an excellent restorative for everyone who appreciates its taste. If you include it in your spring diet, you can avoid buying some expensive products, but at the same time to prevent the risk of occurrence of vitamin deficiency.
If we talk about the benefits of onions in general, we can distinguish such items:
- Onions contain vitamins A, C, PP and almost complete group B. It is due to this composition that onions are considered an excellent anti-cold remedy.
- At the first signs of flu and colds it is recommended to immediately start eating onions in different forms - this approach helps to avoid the development of the disease. If you do not like the taste of onions, you can simply cut it and leave it on the saucer with the room in which you spend most of the time.
- It is also interesting that, unlike narrowly targeted pharmacies, onions are equally effective in combating various microbes, be it streptococci, causative agents of dysentery or tuberculosis.
- It is also known that regular consumption of onions in food contributes to the improvement of blood composition, which, on the whole, makes it possible to positively influence the body.
- For people who suffer from constipation, the onion is an affordable, handy remedy for fixing the problem. It is believed that it generally has a beneficial effect on the digestive system.
In some sources, you can find information that the use of onions can normalize sleep and calm the nervous system after prolonged exposure to stress. However, this is controversial information, since many sources describe the opposite effect of this product on the body.
Useful properties of red onions
On most indicators, onions and red onions are similar, but in the latter, almost twice as many antioxidants. This allows us to consider it a more dietary and valuable product. Such a composition makes red onion an irreplaceable anti-inflammatory agent, which effectively fights against a wide range of diseases.
Benefits of baked onions
It is believed that gourmets recognize the onion in this, baked, form, as it eliminates the unpleasant smell of onions and makes it more pleasant to taste. It is believed that during cooking, it does not lose its useful properties: only essential oils evaporate, which make its odor so persistent. A full complex of vitamins and minerals is preserved, especially if baked for a short time.
Such onions are used in the treatment of bronchitis and other lung diseases, as well as in diabetes. It is especially popular when treating skin diseases. It is also known that the use of baked onions is the same properties, and, in fact, they are interchangeable.
Benefits and harm of onions
The benefits of onions are known to many, but its harmful properties are often left in the shade. It is worth taking into account the list of contraindications:
- Onions can increase the acidity of the stomach, which can cause heartburn;
- with severe liver and kidney disease, the onion can harm the body;
- it is undesirable to use onions with ulcers and gastritis;
- the use of onions can provoke an asthma attack.
It should be noted that in cases of individual intolerance or allergic reaction, onions are also not recommended.