That person who is confident in himself, in his power, is a successful person. Of course this is not the only thing that everyone needs to develop, but thanks to self-confidence, a person is able to acquire a life for which he will respect himself.
Development of self-confidence is necessary for both children and adults. Developing self-confidence is not only desirable, but also necessary, but it is not achieved as quickly as we would like. It involves the application of certain efforts. But the result is worth the effort.
I am sure that the person who has the necessary soil under his feet. A professional in his field, a person with knowledge in his head is always protected by this and prepared for everything. But the confidence in yourself is attached to your environment, its loyalty to you.
Confidence will allow a person to take a positive attitude to life, to any difficulties. The development of self-confidence, self-esteem helps you look more attractive.
Exercises to develop confidence:
- Pay attention when you feel insecure, and when the opposite. Analyze your surroundings at such times, your actions. Think about what you can change to always feel confident in such situations.
- Do not concentrate on the opinions of others about you. Make it clear to yourself that people think more for themselves than for anyone else.
- Tell your relatives about your failures and weaknesses. Feel their support. Feel confidence in your abilities.
- Analyze the phrases that you say to yourself. Have you noticed that you are addressing yourself as a stupid person? Remember that self-confidence begins with thoughts of yourself.
Confidence Development Training
Here are some examples of special training:
- Choose the color that you associate with self-confidence. Let this color absorb every cell of your body, every nerve. Feel how you are filled with the energy of a confident person.
- Imagine that you are standing in the middle of a large hall in which all the spectators standing to applaud you. On your head you have a crown - a symbol of confidence. Widely smile, feel confident in your abilities
- Imagine a rainbow. It has the inscription "I am confident in myself". And at the same instant a voice is heard from heaven, which reads "I am full of self-confidence."
Development of social confidence
Sometimes it is very difficult for a person to feel confident, being among other people. Here are a couple of exercises for the development of social confidence.
There are several participants. One participant is asked to leave the room. Among the remaining people, the leader and actions chosen by the person absent in the room are chosen. The subject comes back and must perform the actions chosen by others (jumping, moving things, etc.). The chosen leader with words like "good" helps the subject to get to the desired action. In this exercise, emotional expression on the part of participants is prohibited.
So, self-confidence helps each person to bring bright colors into his life, its everyday life. The main thing is to find courage and desire to develop this quality in yourself.